Mr A.J. Coleman is the second Widower to be interviewed on Widow Recovery Secrets. He came all the way from Illionis,USA to share is journey of loss, and self recovery.

AJ Coleman was devastated when he lost his wife to cancer, leaving him alone to raise their baby daughter.

He felt an almost debilitating mourning as he faced this and other challenges—becoming a single father, accepting his hearing impairment, learning to deal with anxiety and panic attacks, and recovering from job losses.

Keep Those Feet Moving is his gift to other widowers and people suffering losses and challenges to encourage you with his heartfelt advice gleaned from his journey. He offers actions you can take to move beyond difficulties and toward happiness.

This eight-step guide and memoir will inspire you to reflect on your reactions to hardship and give you the power to achieve your ambitions. You’ll discover

• 4 ways to cope with the loss of someone you love; for example, consider it a marathon.

• 5 steps to success as a single parent, such as prioritizing your children.

• How to bounce back from a job loss, with ideas to make the job search smoother.

• Self-reflection footsteps, including guided questions and exercises to help you recognize obstacles and create a response.

• 5 tips to help “keep those feet moving,” like honestly assessing your emotional and mental health.

After reading AJ Coleman’s true story, you’ll realize strength comes from your response to change and adversity. Find the motivation and tools you need to Keep Those Feet Moving today!

Get your copy at www.KeepThoseFeetMoving.com.

Podcast 162 explores how to understand what makes you more enduring when coping with Life challenges, Grief being one.

• The 3 Keys that can make you more enduring than another.
• The 3 practical refreshers on activities that complement endurance.
• 1 key that takes you emotionally further in endurance.
• Understanding the analogy of a Soldier in endurance.

Factors that can make your more resilient in Grief than others.

And much more. Join our next Workshop in September below:

https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585

Podcast 161 takes you back to grassroot faith and managing your grief through this.

1. This Podcast speaks to you on the lie being told.
2. One factor that does not change - helping you successfully journey through grief.
3. The 3 factors that are products of your faith.
4. The invisible challenges you face especially when emotionally vulnerable.
5. The vallain in the world and how to navigate beyond this.
6. And much more.

Join our Next Free workshop on the 26th September - book on

eventbrite below: https://www.eventbrite.co.uk/o/yemi-majekodunmi-32668746585

Podcast 160 aims to guide you on protecting your Mental Health, in a world that can present stressful and unsafe.

As a widow still navigating the grief and Loss of a spouse,

Or you are navigating a relatonship breakdown,

you can be especially vulnerable to the stresses,

of your immediate environment and other emotionally impacting factors.

This gives you 7 ways to safe guard your Mental Health.

Be curious and Listen to this. It is less than 7 minutes long.

It will give you some key reminders of what we so easily take for granted.

How next free Monthly Workshop convenes on the 26th September.

Join by using the link here: walkingoutofwidowhood.com

For a one hour Coaching Power session on practical tools on successful finding your way through loss, and starting a new career or relationship book a free 30 minute call at https://businessandmarriagecoaching.co.uk

Podcast 158 is part of our Faith Segment.

1.This looks at the practical Act of Prayer.

2.Prayer from a Christ centred perspective.

3.The different stages to the Act of Prayer.

4. Why we Pray?

5. The uplifting effects of Praise.

And much more.

Click to join our July Workshop below:

https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator

Podcast 157 gives you a positive perspective on how to apply a new month to guage how you are doing.

It is an opportunity reset and look at that pain/challenge that is not shifting.

Or at goals that are not being achieved?

It gives 3 simple Tips that will awaken you to see beyond their simplicity.

1.It touches on Finances and wealth Creation.

2.How to shift your Mindset from being a consumer, to an investor. .

3.What to ask yourself, when finances are very low and desperate!

And much more!

Join our next Free Workshop this month - July, book now below at Eventbrite - click the link below https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator

Podcast 156 is inspired as a reflection tool after the celebrations of father's Day - Last Sunday 16th June,24.

The Tips given here can apply to any other significant day or anniversary, when the 'Empty Chair' - Dad's absence is felt more predominantly.

It offers a way of continuing the conversation and checking in on each other as Family members, especially with your children.

The key points are:

1. How to intentionally commit to meet and have a real conversation.
2. Acknowledging that 'Dad' is still remembered.
3. Exploring current emotions and the specifics of what you and the kids might miss at this time of their lives.
4. Exploring further Emotional Support.
5. Simple and practical conversations to celebrate his life. A love and life not forgotten.

And much more.

As mentioned in the Podcast help us complete a very short Survey.

Click the link below: We appreciate your support! https://docs.google.com/forms/d/e/1FAIpQLSeYBNDooewVaQRYwAMDxVcYLpz8r096l9RvYVjUx0YwlWDRcw/viewform?usp=pp_url

Do rate and feedback on this Podcast.

To be on my Podcast contact us at:

walkingoutofwidowhood.com

Interviews commence in July,2024.

Podcast 155 explores the following:

1. Single women in their 40s choosing to be single.
2. The different experiences that impact this choice for widows and single women.

3.The 7 factors impacting this demorgraphics decisions on staying single. (Qualitative data given.)

4.Find out what is the most popular question widows ask about returning to dating.

5. 3 Factors that could still influence decisions on marriage.

6. Single men and their biggest challenge!

And much more.

Book on our next Workshop below

https://www.eventbrite.co.uk/e/893618957357?aff=oddtdtcreator