Have you ever thought, "Hey I am doing really well..but what will I do when I take that vacation, it's going to set me back!"

Most people who are trying to lose weight almost dread taking a trip or going anywhere that takes them outside their routine.

But does it have to set you back?

In this episode, Dr. Josh gives you practical advice on how you can lose weight on your vacation!

For more information about our revolutionary program and our Pattern Interrupt Process, click the link below!

https://go.whyamieating.com/

Weight loss and weight management are about controlling your thoughts, understanding how your body works, and disconnecting your emotions from your physiology.

We refer to this as the Pattern Interrupt Process, and it is a game-changer in the weight loss journey.

Understanding this process helps your brain create new habits, break old patterns, and drive your motivation to succeed.

It makes weight loss easy and predictable. You don't want to miss this episode.

For more information on the Pattern Interrupt Process, click the link below:

https://go.whyamieating.com/

It isn't easy to lose weight, especially in our modern society, but it is always possible. The real challenge is maintaining the weight loss. Imagine how great things can be if you lose the weight and keep it off for good.

Sound impossible...doesn't have to be...

Listen to this episode to discover how we coach people to make it happen.

For more information about our revolutionary program, just click the link below.

https://go.whyamieating.com/