Why We Sleep in English cover art

Why We Sleep in English

Why We Sleep in English

By: Raja Babu
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 UNLOCKING THE POWER OF SLEEP AND DREAMSRaja Babu Art Literary History & Criticism
Episodes
  • Appendix

    Appendix
    Mar 8 2025
    Appendix Twelve Tips for Healthy Sleep I 1. Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns.
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    22 mins
  • Acknowledgments

    Acknowledgments
    Mar 7 2025
    Acknowledgments The staggering devotion of my fellow sleep scientists in the field, and that of the students in my own laboratory, made this book possible.
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    5 mins
  • Conclusion

    Conclusion
    Mar 6 2025
    Conclusion To Sleep or Not to Sleep Within the space of a mere hundred years, human beings have abandoned their biologically mandated need for adequate sleep—one that evolution spent 3,400,000 years perfecting in service of life-support functions.
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    4 mins

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.