Do you know what a yes, no, or maybe feels like in your body?

In this week’s episode, Georgianna and Steph guide you through a gentle, powerful practice to help you tune into your body's wisdom around boundaries, wants, and needs. Through simple movement and playful examples (including slugs), they explore how clarity lives in sensation — and how giving yourself permission to not know is a profound act of self-love.

This isn’t about pushing your feelings aside — it’s about learning to recognize them, hold them, and express them with clarity and care. Whether it’s a dinner invite, a career shift, or a tricky relationship dynamic, this episode will help you connect more deeply with what feels truly right for you.

🎧 A must-listen for anyone ready to trust themselves more.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

Is your life full of small, recurring annoyances that seem too insignificant to fix—but add up to major frustration? This week, Steph and Georgianna explore the power of micro-resolutions and how noticing predictable problems can shift your entire relationship with ease, flow, and self-worth. From sock bins to bamboo movement, from clean sinks to communication tweaks in relationships, we unpack how honoring your unique wiring and taking small, meaningful actions can radically transform your daily experience. Plus, a grounding body-based practice to help you connect with your inner steadiness and flexibility.

✨ Tiny changes, big difference.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

When we’re getting to know people, and even when relating with people we know well, it’s a natural tendency to project our subconscious beliefs onto them and the situation — that is, to make sense of what’s happening by referring to our previous life experience and making assumptions accordingly. It’s only by being in the moment, and noticing the feedback our regulated bodies give us, that we can interrupt our stories, fears and egos to really be with each other.

In today's episode, we talk about some of our past meaning-making in relationships, the evolution we've experienced so far, and the tools we've used to gain presence and clarity in every moment.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.