What the Pause?! cover art

What the Pause?!

What the Pause?!

By: Amalia Kartsonas
Listen for free

About this listen

What the Pause?! – A Podcast for ALL !!!!

Are you navigating pre-, peri, menopause, or post-menopause? Then this podcast is for you! Hosted by Certified Holistic Perimenopause and Menopause Coach, Amalia Kartsonas, What the Pause?! takes a raw, real, and hilarious look at The Pause—the phase of life no one warns you about.

Amalia, a proud Gen X’er raising two teenage daughters, doesn’t hold back. With a no-nonsense attitude, she dives into the unfiltered reality of menopause. Her passion for this topic began 25 years ago while helping her mother through the transition, and now, at 54, she’s sharing her own journey—despite not having hit menopause yet!

Get ready for laughs, honesty, and straight talk about all things menopause. Because if we’re going through it, we might as well talk about it!

Podcast Disclaimer

"What the Pause" is for informational and entertainment purposes only. I am not a medical professional, and all opinions shared are based on my personal menopause journey.

Please consult a healthcare professional before making any decisions regarding your health.

2025 Hygiene & Healthy Living Social Sciences
Episodes
  • What is happening to my body after 40?

    What is happening to my body after 40?
    Feb 22 2026

    If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can make your body feel unfamiliar.

    As a former fitness instructor and 54-year-old woman living this chapter myself, I share both science and lived experience so you can understand what’s happening.

    I cover my Threads follower questions!!! Stick around so you don't miss out!!
    Show More Show Less
    22 mins
  • Recalibration Under Pressure

    Recalibration Under Pressure
    Feb 12 2026

    Midlife career loss, menopause, parenting a teenager, and identity shifts don’t always unfold one at a time. Sometimes they collide.

    This audio-only episode is an honest reflection on arbitration, professional silence after reaching out to 100+ HR leaders, and navigating challenges at home while feeling the weight of the world.

    If you’re experiencing job loss at 50, hormonal shifts, burnout, or parenting stress in midlife, this conversation is for you.

    Feeling worn down is not the same as being finished.
    Show More Show Less
    20 mins
  • NEW **Pause Talk** Interview with Jenn

    NEW **Pause Talk** Interview with Jenn
    Jan 30 2026

    Join Amalia for the inaugural episode of her new "Pause Talk" Interview series. Jenn joins Amalia as she discusses life before perimenopause and her experience in the Pause so far. It's a story that will resonate with you!
    Show More Show Less
    28 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.