What is happening to my body after 40?
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What is happening to my body after 40?
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About this listen
If you’ve noticed weight gain, brain fog, anxiety, sleep issues, joint pain, or sudden emotional shifts, you’re not imagining it. Perimenopause and menopause bring hormonal, metabolic, and nervous system changes that can make your body feel unfamiliar.
As a former fitness instructor and 54-year-old woman living this chapter myself, I share both science and lived experience so you can understand what’s happening.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.