Today's topic is on how Learned Helplessness can keep us stuck. Understanding what it is and how it creeps up into our life is the first step to guard against it. If you are already there, this will help you by giving you ideas in getting unstuck and if you have a loved one who is there, this will help you to encourage them to get out of helplessness and into productivity and happiness. 

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When someone is truly confident, they do not feel the need to prove themselves or seek validation from others. They are comfortable with themselves and their abilities, and are able to quietly go about their business without drawing attention to themselves.

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Research suggests that positive self-talk can have a positive impact on mental health, physical performance, and overall well-being. Positive self-talk involves using positive words and phrases to reinforce positive thoughts and beliefs about oneself. 

What are the pros and cons of positive self-talk?

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Until next week.