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Empowering Your Mind: The Pro's and Con's of Positive Self Talk

Empowering Your Mind: The Pro's and Con's of Positive Self Talk

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Research suggests that positive self-talk can have a positive impact on mental health, physical performance, and overall well-being. Positive self-talk involves using positive words and phrases to reinforce positive thoughts and beliefs about oneself. 

What are the pros and cons of positive self-talk?

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