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Wellness Only Podcast

Wellness Only Podcast

By: Wellness Only Yoga & Ayurveda
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About this listen

 Welcome to "Wellness Only Podcast," a podcast dedicated to exploring the profound wisdom of Yoga and Ayurveda.Wellness Only Yoga & Ayurveda Spirituality
Episodes
  • The Path of Ayurveda

    The Path of Ayurveda
    Oct 5 2023

    Ayurveda, the sister science of yoga, offers a comprehensive approach to holistic well-being, encompassing physical, mental, and spiritual aspects of life. In this chapter, we explore guidelines and concepts on the Path of Ayurveda, which serves as a guide for nurturing balance, health, and harmony in our daily lives.
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    7 mins
  • The Five Kleshas

    The Five Kleshas
    Oct 2 2023

    In this episode, we explore the concept of the Five Kleshas, as elucidated in Patanjali's Yoga Sutras. Kleshas are the root causes of suffering and disturbances in the mind, hindering our path towards self-realization and inner peace. Understanding and addressing these Kleshas is essential for achieving clarity and liberation on our yogic journey.
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    6 mins
  • Ayurveda and Yoga - An Integrative Approach

    Ayurveda and Yoga - An Integrative Approach
    Sep 28 2023

    In this episode, we explore the beautiful synergy between Ayurveda and Yoga, two ancient sciences that complement each other perfectly on the path of holistic well-being. Integrating these practices provides a powerful approach to achieving balance and harmony in all aspects of our lives.
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    5 mins
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