Dear listener, I’m now well into the first term of my research studies with Torrens University, and I wanted to share some info with you. I’m looking at the impact of endocrine disruptor chemicals (EDCs) on womens hormones through perimenopause and menopause. Listen to this episode for a concise overview of how these chemicals influence four key aspects (or ‘phenotypes’) of the menopausal transition.

1. The impact on menstrual cycle regularity and bleeding

2. The influence on the age we achieve menopause at

3. The influence on fertility in our 40s

4. The influence on ovarian function

For more episodes of Well Woman see my other videos or subscribe/follow on Spotify,Apple Podcasts or wherever you get your podcasts from.

We love a five star review ★★★★★ and a subscribe/follow, thanking you!

To book a consultation with Sulin head to: www.herbalwell.com.au

•Instagram: @perimenopause.naturopath

•Facebook: @SulinNaturopath

•Youtube: @sulinsze

Gratitude for the music creators in this episode: Tracktribe.The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

In this episode I’m diving into the what, why and how of Histamine Intolerance, an emerging condition in women particularly, that can be aggravated when our hormones are fluctuating. With the inflammatory nature of histamine intolerance, it can be hard to differentiate this condition from perimenopause, autoimmune disease, allergies and other chronic inflammatory conditions. I go over the typical symptoms you’d expect to experience, and then we dive into what’s called the ‘metabolism’ of histamine, meaning, how it get broken down and removed.

Sometimes that doesn’t happen so we end up with too much in our bodies! Also I share recent research on high histamine foods and there’s one major culprit. Can you guess what it is?

Enjoy!

Xo Sulin

Few little links for you:

1. To find out your constitution type use my Humor Quiz: https://herbalwell.com.au/discover-your-humoral-body-constitution/
2. To buy Nature’s Way to Healing by Lee Holmes: https://www.superchargeyourgut.com/products/nature-s-way-to-healing-a-long-covid-guide-pre-order-now?_pos=1&_sid=198993080&_ss=r
3. Link to the Low Histamine Diet handout (scroll to bottom of page): https://herbalwell.com.au/

If you're looking for a safe and welcoming space to learn more about womens health and wellness, you're in the right place. With many years of clinical experience as a womens health and hormone naturopath, Sulin Sze brings you:

➳ Insights from experts in the field of womens health

➳ Health hacks for more energy, better sleep and healthy weight

➳ Deep dives into the mysterious world of womens hormones

➳The compassion and wisdom that every women deserves when dealing with a health crisis - big or small.

Remember to subscribe/follow.

To book a consultation with Sulinhead to: www.herbalwell.com.au

Instagram: @perimenopause.naturopath

Facebook: @SulinNaturopath

Youtube: @sulinsze

Gratitude to the creators of the music used in this podcast.

The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.

What does it mean to truly see yourself in midlife? In thisconversation with the wise and soulful Vasumati Hancock, we explore how the transition through perimenopause and menopause can become a pathway to inner repose and self-love for all women.

For too long, we’ve have been defined by external roles, cultural expectations or societal ideals. But midlife invites us inward in a beautiful way… to replenish, to listen, and to deepen into a wisdom we already possess. Together, we dive into:

• What does “a healthy me” look like as we age?
• How to shift from external validation to inner wisdom,and the value of self-knowledge for all evolving women
• Cultural perceptions of the external vs. the internal woman
• What indigenous models of womanhood can teach us about valuing ourselves as we age
• How sexuality and sensuality can evolve into something deeper, finer, and more authentic
  

This is a tender, powerful conversation about love, authenticity, and a womans journey of becoming your own guide. If you’re navigating perimenopause, menopause, or simply longing to connect with your inner self, this episode is for you. We hope you love it!

Vasumati offers sessions to individuals as well: The goal in Individual sessions is to work in a very gentle and focused way to help each person come more in touch with their inner experience.​ To find out more about Vasumati's workshops, teachings and counselling services visit: https://www.vasumati.info/

Connect with Vasumati on Facebook:

https://www.facebook.com/prem.vasumati

For more episodes of Well Woman see my other videos or subscribe/follow on Spotify,Apple Podcasts or wherever you get your podcasts from.

We love a five star review ★★★★★ and a subscribe/follow,thanking you!

To book a consultation with Sulin head to: www.herbalwell.com.au

•Instagram: @perimenopause.naturopath

•Facebook: @SulinNaturopath

•Youtube: @sulinsze

Gratitude for the music creators in this episode: Tracktribe.The information, opinions and advice provided in this podcast is not intended to replace professional medical advice and is for general information and educational purposes only. The views and opinions expressed in this podcast may not always be those of the host. Thanks for listening.