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Welcome to Wellness

Welcome to Wellness

By: Ashley Deeley
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About this listen

 "Welcome to Wellness" is a podcast dedicated to health optimization and helping you live your best life. Every Friday, I bring you forward-thinking experts who share effective strategies and cutting-edge wellness practices. We'll explore how to enhance your health and overall well-being, empowering you to make informed choices, prioritize self-care, and cultivate optimal health. This show is for curious individuals ready to unlock their full potential and thrive.Ashley Deeley Hygiene & Healthy Living
Episodes
  • #133 The 5G Threat: Should You Shield? - Kylen Ribeiro

    #133 The 5G Threat: Should You Shield? - Kylen Ribeiro
    Dec 26 2025
    Kylen Ribeiro shares essential ways to reduce your radiation exposure, explaining why holding your phone to your head, placing a laptop on your lap, and using some smart devices carry potential risks.🎧 Defender Shield: Still using bluetooth headphones? Upgrade to wired headphones which are scientifically-tested to dissipate up to 99% of EMFs giving you solid protection. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Joylux⁠: ⁠Stop bladder leaks. Tighten your vagina. Reduce painful sex and dryness. The Joylux is a proven at-home red light device for enhancing and revitalizing your vagina. ➡️ ⁠⁠⁠Discount code: ASHLEY10⁠🍄 Fantastic Fungi: If you need a clinical brain booster, Fantastic Fungi provides the world's most potent, extracted medicinal mushrooms, scientifically proven to support nerve growth factor (NGF) and enhance brain derived neurotrophic factor (BDNF), boosting memory, focus, and mental clarity. ➡️ Discount code: ASHLEYDEELEY2:52 The Precautionary Principle: Protecting Ourselves6:08 Solutions for EMF Exposure7:39: Murray vs. Motorola11:48 Raising Awareness About EMFs15:04 Managing Device Use in Families17:54 The Dangers of Bluetooth Technology21:12 Protecting Children from EMF Exposure23:52 Navigating Technology Choices26:53 Setting Boundaries with Technology29:57 The Importance of Parental Guidance32:57 Combating Blue Light Exposure35:52 EMF Awareness41:16: Topical Astaxanthin45:14 Managing EMF Exposure & Smart Homes49:29Defender Shield Products Overview51:15 Smart Devices and Privacy Concerns55:42 Protecting Pregnant Women and Newborns58:11 Skepticism Towards Harmonizers & other EMF Protection Devices1:03:09 Cell Phone Safety TipsWhere to find Defender Shield:⁠Website⁠Facebook⁠Instagram⁠Where to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 hr and 12 mins
  • #132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske

    #132 Coffee: Friend or Foe? Plus Saffron for Anxiety - Stephen Cherniske
    Dec 19 2025

    Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!


    New episodes of Welcome to Wellness released every Friday!


    Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine


    🐄 ⁠Sacred Tallow⁠: Struggling with acne, dry skin, or eczema? This premium skincare provides potent, genuinely clean, odorless and organic ingredients formulated to restore skin health and vitality. All ingredients are edible and packaged in glass and cardboard. Upgrade your health by upgrading your skincare. ➡️ ⁠Discount code: ASHLEYDEELEY⁠


    😴 ⁠Organic Mattress⁠: If you're sleeping on a traditional mattress, you're breathing in fire retardants and toxic chemicals during the hours your body is meant to heal. An organic mattress ensures you get the deep, restorative sleep essential for your body to naturally detoxify. ➡️ ⁠Discount code: ASHLEY100⁠


    💩 ⁠⁠⁠⁠Happy Bum⁠⁠⁠⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ ⁠⁠⁠Discount code: ASHLEYDEELEY⁠⁠⁠


    • 4:28 Understanding DHEA and Its Role
      07:14 Caffeine's Impact on DHEA and Cortisol
      10:05 The Adenosine Connection: Caffeine's Mechanism


    • 13:11 Caffeine Tolerance and Its Effects
      15:37 Caffeine: Stimulant or Drug?
      18:36 Managing Anxiety and Caffeine Consumption


    • 21:35 Caffeine and Sleep Quality
      23:56 Caffeine's Effects on Gut Health
      27:00 Caffeine and Happiness: A Double-Edged Sword


    • 29:51 Caffeine Consumption: Finding the Right Balance
      32:02 Caffeine in Different Forms: Tea vs. Coffee
      32:40 The Origins of Caffeine Research


    • 32:57 The Hidden Sources of Caffeine
      35:42 Caffeine's Impact on Repair and Aging
      39:10 DHEA: The Key to Repair and Longevity


    • 41:36 DHEA for Dogs and Its Benefits
      45:10 Testing and Optimal Levels of DHEA
      48:57 The Importance of Hormonal Balance


    • 51:06 Addressing Anxiety and Stress
      54:37 Caffeine's Effects on Vision and Health
      01:03:38 Caffeine, Alzheimer's, and Liver Health



    Where to find Dr. Stephen Cherniske

    ⁠Website⁠

    Facebook

    support@my2048.com


    Where to find Ashley Deeley:

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠

    ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠

    hello@ashleydeeley.com
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    1 hr and 8 mins
  • #131 London's Best Biological Dentist - Dr. James Goolnik

    #131 London's Best Biological Dentist - Dr. James Goolnik
    Dec 12 2025
    Dr. James Goolnik is the dentist who can help you lose weight, lower your blood pressure, and he even incorporates peptides in his cutting edge holisitic dental pratice. If you've heard of Dr. Dominik Nischwitz, then you're in for a treat because Dr. Goolnik trained under him!New episodes of Welcome to Wellness released every Friday!🗒️ Show notes at: https://www.ashleydeeley.com/w2w/jamesgoolnik💧 ⁠⁠⁠⁠⁠Alive Waters⁠⁠⁠⁠⁠: Enjoy fresh, wild harvested water delivered directly to your door. This unadulterated spring water delivers the purest, most vital hydration your body craves. ➡️ Discount code: ASHLEY💩 ⁠Happy Bum⁠: Not going to the bathroom every day? It's time to eliminate toxins and feel your best. This enema kit helps clear away waste, reduces bloating, and leaves you feeling incredibly energized. ➡️ Discount code: ASHLEYDEELEY🚨 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠VieLight⁠⁠⁠: Experience deeper sleep, faster recovery, and sharper focus with intranasal and cranial redlight therapy. These red light therapy devices empower you to elevate your body's natural healing, optimize cellular function, and unlock enhanced vitality. ➡️ Discount code: DEELEYA25VL5:27 The Connection Between Oral and Overall Health8:36: Stop Using Fluoride, it's a Neurotoxin11:11 Understanding Biological Dentistry Certifications14:26 The Importance of a Healthy Mouth17:17 Preventing and Reversing Tooth Decay20:05 The Role of Diet in Dental Health23:09 Innovative Treatments in Dentistry24:47: Vitamin D can harden teeth and prevent tooth decay26:24: Peptides for Teeth (vVardis, Swiss company)32:16: Boost Nitric Oxide & Lower Blood Pressure by Tongue Scraping! (buy tongue scraper here)36:45: If you have a sensitive tooth, rub toothpaste with hydroxyapetite on it37:11 My Favorite Healthy Toothpaste (not sponsored) - Dr Goolnik wants you to know: you're probably using too much toothpaste!39:18: Enamel doesn't regrow (but studies are being done to regrow enamel with stem cells)42:32 Clenching & Grinding47:00: Ultrasonic Bath to Clean Mouth Guards49:18: Stop Using Mouth Wash!51:07: The Problem with Carbonated Water53:16 Meridian Lines and Holistic Dentistry1:00:23 Root Canals1:04:20: Licorice Root is Good for Your Microbiome - study (buy it on Amazon!)1:05:25 Breathing Techniques and Oral HealthWhere to find Dr. James Goolnik⁠⁠Website⁠⁠Optimal Dental HealthInstagram"Kick Sugar" (book)LinkedInLocation:1 Melcombe StreetLondon NW1 6AEPhone: 020 3921 1000Email: hello@optimaldental.co.ukWhere to find Ashley Deeley:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@ashleydeeley.com
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    1 hr and 15 mins
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