Is caffeine actually good for you? Learn from Stephen Cherniske, author of 'Caffeine Blues' as we dive into the secrets behind coffee, DHEA, cortisol, and saffron for anxiety!

New episodes of Welcome to Wellness released every Friday!

Hyperlinked show notes at https://www.ashleydeeley.com/w2w/caffeine

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• 4:28 Understanding DHEA and Its Role
  07:14 Caffeine's Impact on DHEA and Cortisol
  10:05 The Adenosine Connection: Caffeine's Mechanism

• 13:11 Caffeine Tolerance and Its Effects
  15:37 Caffeine: Stimulant or Drug?
  18:36 Managing Anxiety and Caffeine Consumption

• 21:35 Caffeine and Sleep Quality
  23:56 Caffeine's Effects on Gut Health
  27:00 Caffeine and Happiness: A Double-Edged Sword

• 29:51 Caffeine Consumption: Finding the Right Balance
  32:02 Caffeine in Different Forms: Tea vs. Coffee
  32:40 The Origins of Caffeine Research

• 32:57 The Hidden Sources of Caffeine
  35:42 Caffeine's Impact on Repair and Aging
  39:10 DHEA: The Key to Repair and Longevity

• 41:36 DHEA for Dogs and Its Benefits
  45:10 Testing and Optimal Levels of DHEA
  48:57 The Importance of Hormonal Balance

• 51:06 Addressing Anxiety and Stress
  54:37 Caffeine's Effects on Vision and Health
  01:03:38 Caffeine, Alzheimer's, and Liver Health

Where to find Dr. Stephen Cherniske

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