In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

00:00:04 Intro

00:01:46 Season Wrap-Up & What to Expect in Season 10

00:02:07 Why Burnout Prevention is Your Best Investment

00:03:07 Prevention vs. Recovery: The True Cost of Burnout

00:03:31 The Foundation for Sustainable Business Growth

00:04:16 Stop the Comparison Trap

00:07:06 Boundaries in the Season

00:08:55 End-of-Year Review

00:11:06 Getting Support and Letting Go of Control

00:12:54 Navigating Personal Crisis and Business

00:14:27 Compassionate Self-Care When You Can't Be 100%

00:15:39 Showing Up As I Am

00:17:36 Final Thoughts

00:18:16 Outro

Cherie is back for another episode! I'm so excited to share this chat with you. Cherie was achieving all the external markers of success while quietly drowning in burnout, chronic insomnia, gastric ulcers requiring surgery and thoughts she couldn't share with anyone, not even her husband.

The scariest part? Nobody could tell.

In this episode, Cherie shares what high-functioning burnout really looks like for women entrepreneurs. We dive into how she recovered using personalised methods. Remember, burnout doesn't look the same for everyone, and that's precisely what makes it so easy to miss, even in ourselves. I can't wait for you to listen!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

Links to Cherie Clonan's Resources

Website: https://www.thedigitalpicnic.com.au/

​​IG: @thedigitalpicnic

LinkedIn: https://www.linkedin.com/company/7598439/admin/dashboard/

Facebook: https://www.facebook.com/TheDigitalPicnic

01:46 The CEO Behind the Digital Empire

04:46 The Dark Side of High Performance

09:16 Unmasking Burnout: The Invisible Signs

18:02 The Danger of Perpetual Achievement

21:00 Cherie's Path to Recovery

25:20 The Myth of Prescriptive Wellness

29:05 Protecting Your Energy

36:31 The Power of the Kind Calendar

41:55 Radical Self-Understanding: The Ultimate Prevention

44:11 Wisdom from the Future

This week's solo episode is all about recognising self-neglect in its everyday forms. While processing pre-orders for my new book "From Self-Neglect to Self-Compassion," I'm sharing some of the checklist that catches almost everyone off guard, yes, even people who think they're doing self-care well. I talk about skipping meals because others need you, minimising your feelings, staying in jobs you dread, and buying treats for everyone but yourself. I also get personal about my own journey from a critical, neglectful relationship with myself to the life I'm living now through compassion. Plus, I share a timely reminder about nervous system regulation, because excitement stresses your body just like worry does. What do you have coming up that needs extra support?

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

00:00:04 - 00:01:46: Introduction

00:01:46 - 00:03:10: A thank you and quick note on the book launch.

00:03:10 - 00:05:25: Identifying the subtle, common signs of self-neglect in daily life.

00:05:25 - 00:06:45: Why this psychological shift is your most important business move.

00:06:45 - 00:08:09: My personal insight on excitement (like a TedX application) with rest.

00:08:09 - 00:11:30: A practical check-in on anticipating stressors and the practice of celebrating wins.

00:11:30 - 00:12:48: Outro