In this final, heartfelt episode of Season 9, we wrap up an incredible season of milestones and powerful stories of hope and recovery. I express my gratitude for the incredible guests who opened up about their burnout journeys this season, celebrate our milestone of 100 episodes, and announce that pre-orders are now open for my debut book, From Self-Neglect to Self-Compassion. Season 10 returns mid-January with more amazing content. Until then, be present, tell people you love them, and go gently with yourself!

Links to Dr Hayley D Quinn Resources

Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners

Download here, completely FREE! https://drhayleydquinn.com/resources/

Book now available: https://drhayleydquinn.com/product/book/

Link to podcast mailing list: https://drhayleydquinn.com/podcast/

Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

Instagram: https://www.instagram.com/drhayleydquinn

LinkedIn: https://www.linkedIn.com/in/dr-hayley-d-quinn-43386533

Facebook: https://www.facebook.com/drhayleydquinn

00:00:04 Intro

00:01:46 Season Wrap-Up & What to Expect in Season 10

00:02:07 Why Burnout Prevention is Your Best Investment

00:03:07 Prevention vs. Recovery: The True Cost of Burnout

00:03:31 The Foundation for Sustainable Business Growth

00:04:16 Stop the Comparison Trap

00:07:06 Boundaries in the Season

00:08:55 End-of-Year Review

00:11:06 Getting Support and Letting Go of Control

00:12:54 Navigating Personal Crisis and Business

00:14:27 Compassionate Self-Care When You Can't Be 100%

00:15:39 Showing Up As I Am

00:17:36 Final Thoughts

00:18:16 Outro