Welcome to the latest Brain Snack from Live+Work More Human. In this conversation, Sally Clarke and Alexis Zahner speak with Tyler Rice to explore the concept of digital wellness, emphasizing the importance of finding balance with technology in our lives and workplaces. They discuss the challenges posed by an always-on culture, the significance of tactical disconnection, and practical strategies for achieving a healthier relationship with technology.

Takeaways

• Digital wellness is essential for flourishing in the digital age.
• Tactical disconnection involves small, intentional breaks from technology.
• The shift to remote work has heightened the need for digital wellness.
• Productivity should not be solely measured by connectivity.
• Finding balance with technology is crucial for mental health.
• Optimal usage of technology varies for each individual.
• Intention plays a key role in determining optimal technology use.
• The evolution of technology has changed our work-life dynamics.
• Disconnection can be as important as connection.
• Creating a healthy relationship with technology requires conscious effort.

Chapters

00:00 Understanding Digital Wellness

03:45 The Importance of Digital Wellness at Work

06:46 Tipping Points in Technology and Work-Life Balance

09:45 Defining Tactical Disconnection

11:43 Introduction to Human-Centric Workplaces

Learn more at www.liveandworkmorehuman.com

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In today's episode of Live+Work More Human (formerly We Are Human Leaders), Alexis and Sally sit down with CEO and author Jon Rosemberg to discuss what it means to shift from survive, to thrive. And the impact this has for our careers and lives.

We explore the concept of survival mode as an evolutionary mechanism that many people find themselves in today. Jon generously shares his personal journey from survival to thriving, emphasizing the importance of agency, social connection, and intrinsic worth. And, our discussion explores the distinction between thriving and success, the significance of psychological flexibility, and the development of a map to guide individuals towards a thriving life. Jon encourages listeners to recognize their intrinsic value and practice agency in their daily lives, ultimately fostering a ripple effect of positive change in their communities.

• That survival mode is a natural evolutionary response.
• How we can recognize when we are in survival mode.
• The reasons thriving is about agency, meaning, and social connection.
• Why success is often defined by external factors like money and status.
• The reasons agency is the ability to make intentional choices that matter.
• How psychological flexibility allows us to adapt and find new paths.
• Reasons our identities should be complex and not solely tied to our work.
• That intrinsic worth exists beyond our productivity and achievements.
• How mall moments of agency can lead to significant change over time.
• That the journey to thriving is personal and requires self-exploration.

00:00 Understanding Survival Mode

06:05 The Shift to Thriving

12:45 Defining Thriving vs. Success

18:24 The Importance of Agency

23:34 Mapping the Journey to Thriving

25:31 The Power of Beliefs

29:49 Developing Agency Through AIR

31:21 The Importance of Psychological Flexibility

36:19 Identity and Intrinsic Worth

42:56 Embracing Agency for Personal Growth

Learn more about Jon, his book and his incredible work at the Live+Work More Human Podcast page here.

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Yes, it's another brilliant Brain Snack: bite-sized learning moments from Live+Work More Human.

In today’s Brain Snack, we discuss the implications of AI on workplaces and teams, and how it can be used to drive positive human-centred outcomes. We share our thoughts on how AI can be used to address challenges like burnout, productivity and employee engagement.

For more resources like this one, check out the Live+Work More Human podcast right here.

For now, enjoy!

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