Welcome to the latest Brain Snack from Live+Work More Human. In this conversation, Sally Clarke and Alexis Zahner speak with Tyler Rice to explore the concept of digital wellness, emphasizing the importance of finding balance with technology in our lives and workplaces. They discuss the challenges posed by an always-on culture, the significance of tactical disconnection, and practical strategies for achieving a healthier relationship with technology.

Takeaways

• Digital wellness is essential for flourishing in the digital age.
• Tactical disconnection involves small, intentional breaks from technology.
• The shift to remote work has heightened the need for digital wellness.
• Productivity should not be solely measured by connectivity.
• Finding balance with technology is crucial for mental health.
• Optimal usage of technology varies for each individual.
• Intention plays a key role in determining optimal technology use.
• The evolution of technology has changed our work-life dynamics.
• Disconnection can be as important as connection.
• Creating a healthy relationship with technology requires conscious effort.

Chapters

00:00 Understanding Digital Wellness

03:45 The Importance of Digital Wellness at Work

06:46 Tipping Points in Technology and Work-Life Balance

09:45 Defining Tactical Disconnection

11:43 Introduction to Human-Centric Workplaces

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