This episode of Wave On was recorded straight from the Mystery Van, powered by the sun! Misty dives into the key differences between stand-up paddleboarding and kayaking — from body movement and gear to mindset and connection with the water. Whether you stand, sit, or switch it up, this episode will help you find what kind of paddler you are.

Sign up for our newsletter!

Luna Moon : ⁠https://www.lunamoonsupyoga.com⁠

Subscribe to our channel!

YouTube : ⁠https://www.youtube.com/@lunamoonsupyoga

⁠⁠iRocker Affiliate Shop Link

Have you ever stepped onto a paddle board and immediately thought, “What if I fall? What if I can’t do this?” You’re not alone. In this episode, Misty shares stories from the water and the lessons that come with wobbling, falling, and finding your balance again. Plus cold water gear and fun stories from the witches paddle!

Sign up for our newsletter!

Luna Moon : https://www.lunamoonsupyoga.com

Subscribe to our channel!

YouTube : https://www.youtube.com/@lunamoonsupyoga

⁠iRocker Affilate Shop Link

Behind the scenes topics that we talk about on the water and at the dock. I’m breaking down what SUP really means, teaching methods, and some practical tips for your feet when you’re standing up on a board. Plus, I share why an anchor is one of my favorite gear essentials — and how it can change your time on the water.

iRocker Affilate Shop Link

Visit our site: https://www.lunamoonsupyoga.com