When was the last time you said yes even though your heart whispered no?
If that sounds familiar, this episode is for you.

I’m opening up about my own journey as a recovering people-pleaser, and what it really looks like to start choosing yourself without guilt or fear.
I’ll walk you through the truth behind people-pleasing, the 3 phases of transformation every woman goes through, and a short tapping (EFT) session to help you release the guilt, anxiety, and pressure to keep everyone else happy.

Because when your love starts within you, everything changes — your peace, your confidence, and your relationships. 🌸

I’d love to hear your story...what part of this episode resonated with you most?
Send me a message or tag me on Instagram @wife.wisdom — your healing might inspire someone else’s. 💖

Join My Sisterhood: https://christylovesyou.short.gy/loveboost

MINI TAPPING ROUND SCRIPT

Also, here is the script for today's tapping round:Rate your emotional tension from 0–10 Karate Chop: 4 finder on the side of your hand at the base of your pinky finger (say this 3X)"Even though I’ve spent years pleasing everyone else, I deeply and completely choose to honor me now."Eyebrow: I’ve carried guilt for saying no.Side of Eye: I release that weight. Under Eye: I choose peace over pressure. Under Nose: I am safe to rest. Chin: I don’t need to earn love. Collarbone: Love already lives in me. Under Arm: I am learning to trust myself. Top of Head: I choose me — with joy and grace.Deep breath in… and out. 🌬️Re-rate the intensity — notice the shift. That’s alignment taking root as you exhale the negative emotion.

For more on understanding Tapping and the Freedom technique, go to the episode S4: E4 - Emotional Freedom Technique (EFT)

#WifeWisdomPodcast #ChristyLittleJones #PeaceOverPleasing #FaithAndHealing #SelfLoveJourney #HealingForWomen #BoundariesAreLove

This week, we’re talking about — The Anatomy of a Wife.

Because being a wife is just a role… but it’s the whole woman behind the role that God is after --- her heart, her mind, her hands, her feet, her voice, and her spirit.

In this episode, I’m sharing how each part of you tells a story of love, sacrifice, hope, and healing; and how God wants to restore every piece of you back to wholeness.

Whether you’re married, single, separated, or simply becoming the woman God created you to be, this one’s for you. 💫Because love doesn’t just begin in marriage — love begins within.

🎧 Listen now to The Wife Wisdom Podcast — where faith meets healing and love begins within.

✨ Download your free guide: The Emotional Checklist: https://christylovesyou.short.gy/EMChecklist

✨ Join my email sisterhood for weekly encouragement: https://christylovesyou.short.gy/loveboost

✨ Share this episode with a woman who’s ready to love herself again

🔗 Connect with me:

Instagram | @wife.wisdom

Website | www.christylittlejones.com

#WifeWisdomPodcast #FaithMeetsHealing #LoveBeginsWithin #TheAnatomyOfAWife #ChristyLittleJones

Have you ever had everything planned perfectly — the day, the trip, the dream — and then boom, life takes a detour? Maybe your marriage isn’t unfolding the way you hoped. Maybe your plans were interrupted. Or maybe you’re just in a season that feels completely off script.

In this week’s episode, recorded straight from my rental car (yep, not even my own car! 😅), I’m talking about God’s grace when things don’t go as planned.

Sometimes when life reroutes us, it’s not a setback — it’s divine direction. God’s GPS — Grace Positioning System — is always guiding you, even when you can’t see the map.

You’ll discover:
✨ How to embrace divine detours with peace and flexibility
✨ Why grace doesn’t need your perfection — it just needs your permission
✨ A journaling prompt to help you reflect on where God may be rerouting your life

We’ll even close with a short prayer to help you release control and rest in peace when your plans fall apart.

Take a deep breath, sis. Inhale peace, exhale pressure.
You’re not lost — you’re just being rerouted by grace.

Listen in, and let this episode remind you that God knows exactly where you are and how to get you where you’re meant to be.

💬 Connect with me:📸 Instagram: @wife.wisdom💌 Join the Sisterhood Newsletter: https://christylovesyou.short.gy/loveboost🎧 Listen on Spotify & Apple Podcasts: The Wife Wisdom Podcast

Sis, we’ve all felt it—the sting of offense. A sharp word from your husband, being overlooked by a friend, or the wound of a family member’s actions. Offense is heavy, and if we don’t know how to process it, it quietly builds walls between us and the people we love most.

In this episode of the Wife Wisdom Podcast, I’m walking you through The Cycle of Offense—six stages (shock, anger, sorrow, acceptance, forgiveness, and healing) that show you where you are emotionally and, more importantly, how to move toward freedom, peace, and joy.

💌 Want to go deeper? Download your free Cycle of Offense Guide with prayer and declaration. Here's the link: https://christylovesyou.short.gy/offense

And don’t forget to subscribe, leave a review, and share this episode with another wife who needs encouragement.

Sis, what do you do when your heart is still in the fight for your marriage… but your husband has already checked out? He hasn’t filed for divorce, but he’s distant, shut down, and emotionally absent. You’ve prayed, tried counseling, read the books...and still nothing changes.

In this episode of the Wife Wisdom Podcast, I’m sharing truth, hope, and next steps for wives who feel like they’re carrying the marriage alone. We’ll talk about why you can’t do it by yourself, how to reclaim your peace and joy, and how to decide your next step with clarity instead of desperation.

Sis, you are not alone, and you are worthy of love that feels like love. 💛

👉 Grab my free Emotional Safety Checklist here: https://bit.ly/ESCHECKLIST

💍 Would You Say “I Do” to You?

Here’s a question that could change your marriage forever: Would you say “yes” to being married to yourself?

Most wives can list everything their husbands aren’t doing, but waiting on him to change is the slowest path to breakthrough. The fastest way? Stepping into the identity of the wife you were always meant to be.

In this episode of the Wife Wisdom Podcast, Christy Little Jones - your Chief Cheerleader + Marriage Champion, shares 5 powerful reflections that will help you:
✨ Check the emotional climate you create in your home✨ Shift from waiting for love ➝ to cultivating love✨ Fill your joy tank so you’re magnetic, not drained✨ Hold yourself accountable with compassion, not shame✨ Reset your perspective with daily gratitude

This isn’t about blame, it’s about power. YOUR power to create safety, softness, and connection. When you shift into the role of the safe harbor wife or magnetic wife, your marriage responds.

✨ Imagine 30 days from now, your husband saying: “Wow… you feel different. I feel closer to you.” That’s the future you’re building...one shift at a time.

🎧 Listen now and discover how becoming the wife you were created to be can unlock the marriage you’ve been longing for.

💛 Free Gift: Grab your Emotional Safety Checklist - 10 powerful questions that reveal the true health of your marriage. CLICK HERE

Finally Fix The Fight!

💔 Sis, do you ever feel like you and your husband are stuck in the same fight on repeat—same words, same tension, same silence afterward… but nothing ever really changes? You’re not alone.

In this week’s episode of the Wife Wisdom Podcast, Christy Little Jones unpacks why so many marriage conflicts stay stuck in a loop—and how to finally break the cycle.

Inside this episode, you’ll discover:
✨ The difference between managing conflict and actually resolving it
✨ Why conflict isn’t failure, but an opportunity for closeness
✨ Practical tools for repair, like repair attempts, “we-against-the-problem” framing, and circle-back conversations
✨ How to build habits that create safety and connection, even in the middle of disagreement

Christy also shares her own story of being caught in the same-argument loop with her husband Adrian, the breakthrough that changed everything, and the small but powerful habits that can move any marriage from draining fights to deeper intimacy.

💛 Here’s the truth: Fighting doesn’t mean your marriage is broken. It means you both care enough to engage. The goal isn’t perfection—it’s repair. And when you practice these shifts, your marriage can come out of conflict stronger than before.

👉 FREE GIFT FOR YOU: Download the Emotional Safety Checklist: 10 Questions That Bring You Closer Tonight and start building the safety your marriage needs to thrive. https://bit.ly/ESCHECKLIST

🎧 Tune in now, and don’t forget to subscribe so you never miss a weekly dose of Wife Wisdom.

Ever feel lonely next to someone you love? You’re not broken and you’re not the only one. In this tender, hope-filled episode, Christy Little Jones (your Chief Cheerleader) names the quiet ache of disconnection and shows you how loneliness can be a signal, not a sentence.

In this episode, you’ll learn:

• Why marriages drift into lonely seasons (and how to spot it early)

• How to honor what you feel without shame or blame

• 3 small daily habits that rebuild emotional closeness—no grand gestures needed

• A simple Midweek Marriage Boost you can try tonight to soften the distance

If you’ve ever thought, “We live together, but I feel unseen,” this conversation will give you language, relief, and doable next steps.

Connect: Follow the show, leave a review, and share this episode with a friend who might be quietly carrying the same ache.
Coming soon: 30 Days to Building Better Love Habits™ (Oct 1). Small habits, big love. Click here to learn more...https://www.christylittlejones.com/30days