When was the last time you said yes even though your heart whispered no?
If that sounds familiar, this episode is for you.

I’m opening up about my own journey as a recovering people-pleaser, and what it really looks like to start choosing yourself without guilt or fear.
I’ll walk you through the truth behind people-pleasing, the 3 phases of transformation every woman goes through, and a short tapping (EFT) session to help you release the guilt, anxiety, and pressure to keep everyone else happy.

Because when your love starts within you, everything changes — your peace, your confidence, and your relationships. 🌸

I’d love to hear your story...what part of this episode resonated with you most?
Send me a message or tag me on Instagram @wife.wisdom — your healing might inspire someone else’s. 💖

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MINI TAPPING ROUND SCRIPT

Also, here is the script for today's tapping round:Rate your emotional tension from 0–10 Karate Chop: 4 finder on the side of your hand at the base of your pinky finger (say this 3X)"Even though I’ve spent years pleasing everyone else, I deeply and completely choose to honor me now."Eyebrow: I’ve carried guilt for saying no.Side of Eye: I release that weight. Under Eye: I choose peace over pressure. Under Nose: I am safe to rest. Chin: I don’t need to earn love. Collarbone: Love already lives in me. Under Arm: I am learning to trust myself. Top of Head: I choose me — with joy and grace.Deep breath in… and out. 🌬️Re-rate the intensity — notice the shift. That’s alignment taking root as you exhale the negative emotion.

For more on understanding Tapping and the Freedom technique, go to the episode S4: E4 - Emotional Freedom Technique (EFT)

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This week, we’re talking about — The Anatomy of a Wife.

Because being a wife is just a role… but it’s the whole woman behind the role that God is after --- her heart, her mind, her hands, her feet, her voice, and her spirit.

In this episode, I’m sharing how each part of you tells a story of love, sacrifice, hope, and healing; and how God wants to restore every piece of you back to wholeness.

Whether you’re married, single, separated, or simply becoming the woman God created you to be, this one’s for you. 💫Because love doesn’t just begin in marriage — love begins within.

🎧 Listen now to The Wife Wisdom Podcast — where faith meets healing and love begins within.

✨ Download your free guide: The Emotional Checklist: https://christylovesyou.short.gy/EMChecklist

✨ Join my email sisterhood for weekly encouragement: https://christylovesyou.short.gy/loveboost

✨ Share this episode with a woman who’s ready to love herself again

🔗 Connect with me:

Instagram | @wife.wisdom

Website | www.christylittlejones.com

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Have you ever had everything planned perfectly — the day, the trip, the dream — and then boom, life takes a detour? Maybe your marriage isn’t unfolding the way you hoped. Maybe your plans were interrupted. Or maybe you’re just in a season that feels completely off script.

In this week’s episode, recorded straight from my rental car (yep, not even my own car! 😅), I’m talking about God’s grace when things don’t go as planned.

Sometimes when life reroutes us, it’s not a setback — it’s divine direction. God’s GPS — Grace Positioning System — is always guiding you, even when you can’t see the map.

You’ll discover:
✨ How to embrace divine detours with peace and flexibility
✨ Why grace doesn’t need your perfection — it just needs your permission
✨ A journaling prompt to help you reflect on where God may be rerouting your life

We’ll even close with a short prayer to help you release control and rest in peace when your plans fall apart.

Take a deep breath, sis. Inhale peace, exhale pressure.
You’re not lost — you’re just being rerouted by grace.

Listen in, and let this episode remind you that God knows exactly where you are and how to get you where you’re meant to be.

💬 Connect with me:📸 Instagram: @wife.wisdom💌 Join the Sisterhood Newsletter: https://christylovesyou.short.gy/loveboost🎧 Listen on Spotify & Apple Podcasts: The Wife Wisdom Podcast