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Upgrade Mentality

Upgrade Mentality

By: Bryan Sa Pimentel
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🎧 About Upgrade Mentality

Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation.

Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better.

This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Upgrade Mentality Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Personal Development Personal Success
Episodes
  • UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy

    UPGRADE MENTALITY #42 Power Up Your Immune System This Fall: The Best Vitamins & Foods to Stay Strong and Healthy
    Oct 7 2025

    In this episode, we are speaking about the different vitamins, minerals and foods to take during the Fall season, which is the beginning of seasonal sicknesses.

    Like to blog post: https://www.fullbodyathletics.com/post/power-up-your-immune-system-this-fall-the-best-vitamins-foods-to-stay-strong-and-healthy
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    18 mins
  • UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science

    UPGRADE MENTALITY #41 Ashwagandha, the ancient herb backed up by science
    Oct 7 2025

    In today's podcast, we're reviewing the powerful effects of Ashwagandha and its adaptagenic properties on the body.
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    13 mins
  • UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting

    UPGRADE MENTALITY #40 7 Easy nutrition swaps for better dieting
    Sep 30 2025

    In today's podcast, we're swapping kitchen classics who are good for the soul but bad for dieting. We're introducing healthy choices for otherwise unhealthy snacks!
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    23 mins
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