UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
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UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever
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About this listen
In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis.
Here is our blog post to read more:
https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.