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Upgrade Glitches

Upgrade Glitches

By: Podcaster
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Summary

 Ever notice how self-improvement advice sounds perfect in theory but goes haywire in real life? Each week, we tackle one specific challenge that trips up even the most motivated people trying to better themselves. Real talk about why our brains sabotage our best intentions—and what actually works.
Episodes
  • The Motivation Myth (Why Waiting to Feel Ready Is Keeping You Stuck)

    The Motivation Myth (Why Waiting to Feel Ready Is Keeping You Stuck)
    May 6 2026
    We've all heard 'just get motivated' — but what if motivation is actually the worst strategy for change? This episode digs into why our feelings are terrible predictors of action, explores the backwards relationship between motivation and momentum, and reveals what behavioral science says about starting before you're ready. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 mins
  • The Productivity Panic (Why Your Perfect System Is Sabotaging You)

    The Productivity Panic (Why Your Perfect System Is Sabotaging You)
    May 5 2026
    We're obsessed with finding the 'right' productivity system, but research shows system-switching might be the real problem. I'll share my embarrassing journey through 12 different task management apps in one year, what behavioral science says about 'productivity porn,' and why the boring system you actually use beats the perfect one you abandon. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    16 mins
  • The Motivation Myth (Why Waiting to 'Feel Like It' Is Keeping You Stuck)

    The Motivation Myth (Why Waiting to 'Feel Like It' Is Keeping You Stuck)
    May 4 2026
    We've been sold a lie that motivation comes first, then action follows. But what if it's actually backwards? This episode digs into why 'getting motivated' is terrible advice, what neuroscience reveals about the real relationship between feelings and behavior, and how to build momentum when you feel like doing absolutely nothing. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.
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    21 mins
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