Business lunches aren’t just about food they’re about first impressions, relationships, and professional etiquette. In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert share the do’s and don’ts of dining in a professional setting. From menu prep to table manners, phone etiquette, and whether to order that glass of wine, you’ll learn the unspoken rules that can make or break a business meal. Perfect for interviews, networking lunches, or client meetings this is your quick guide to eating with confidence at work.

Forget the buzzwords—soft skills aren’t just nice to have. They’re the superpowers that shape careers. In this episode, hosts Cara Wood and Lauren Livak Gilbert dig into why adaptability, problem-solving, and EQ matter more than you think and how growth mindset research proves these skills are learnable. From interviews to everyday teamwork, learn how to identify your strengths, steal tricks from coworkers you admire, and own your unique toolkit. If you’ve ever wondered what skills hiring managers really look for, this episode is your playbook.

It's time for another debate! Is "dress for the job you want" good advice or does it add fuel to an already image-obsessed culture? In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert put this "Wisdom Under Fire" and take different sides of the arguement.

Think success means climbing a straight ladder? Think again. In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert share why careers are more like jungle gyms; zigzags, swings, and unexpected turns included. From owning non-traditional paths to letting go of “shoulds,” you’ll hear practical advice on finding fulfillment, defining success on your own terms, and embracing the freedom of a less linear career journey.

Ever accidentally eavesdrop on someone’s HR call? We did. Hosts Lauren Livak Gilbert and Cara Wood break down a real-life, emotionally charged conversation between a new restaurant employee (let’s call her Sarah) and HR—no real names, just vibes. This episode dives into the messy gray area of workplace relationships, trust, and communication. If you’ve ever been a new hire, had to discuss a complaint with HR, or just enjoy a little voyeuristic peek into workplace politics, this episode is for you!

Calling all control freaks - this episode is for you. Hosts Lauren Livak Gilbert and Cara Wood discuss how mapping out where you can have influence can help save your sanity in a stressful work environment and direct your energy towards the things that you can in fact change.

Let's debate a phrase you might hear everywhere: Can you really fake it til you make it? This is the first in our "Wisdom Under Fire" series where we take sides and debate whether common advice is helpful, hurtful, or something in between.

There's a secret to becoming an amazing negotiator and it's not about undermining or outwitting everyone around you. In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert, discuss the insights you need to understand your own emotional responses to difficult conversations in order to stay calm and get what you want.