Business lunches aren’t just about food they’re about first impressions, relationships, and professional etiquette. In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert share the do’s and don’ts of dining in a professional setting. From menu prep to table manners, phone etiquette, and whether to order that glass of wine, you’ll learn the unspoken rules that can make or break a business meal. Perfect for interviews, networking lunches, or client meetings this is your quick guide to eating with confidence at work.

Forget the buzzwords—soft skills aren’t just nice to have. They’re the superpowers that shape careers. In this episode, hosts Cara Wood and Lauren Livak Gilbert dig into why adaptability, problem-solving, and EQ matter more than you think and how growth mindset research proves these skills are learnable. From interviews to everyday teamwork, learn how to identify your strengths, steal tricks from coworkers you admire, and own your unique toolkit. If you’ve ever wondered what skills hiring managers really look for, this episode is your playbook.

It's time for another debate! Is "dress for the job you want" good advice or does it add fuel to an already image-obsessed culture? In this episode of Unspoken Career Truths, hosts Cara Wood and Lauren Livak Gilbert put this "Wisdom Under Fire" and take different sides of the arguement.