On this episode, we sit down with Dr. Joanna Oppenheim for a real, eye-opening conversation that goes way beyond the surface. We get into how GLP-1 medications are changing the game for people who’ve struggled with weight loss for years—what actually works, what people get wrong, and why this shift is such a big deal.

Dr. Oppenheim also shares her journey into medicine, what drove her to focus on patient care, and the moments that shaped her along the way. Then we dive into a topic that doesn’t get talked about enough—menopause. What it actually is, what women go through physically and emotionally, and why so many feel like they’re navigating it alone.

We also flip the lens on ourselves a bit—what men usually misunderstand about menopause, and how we can show up better as partners, not just by “trying,” but by actually understanding what our wives and loved ones are experiencing.

It’s honest, informative, and at times humbling—but the kind of conversation that sticks with you long after it ends.

Unprepared… but walking away a little more prepared than we expected.

We’re back with DJ Baby Dizzle and diving into life after Heirloom… what comes next when a major chapter closes? We get into what she’s working on now, what’s ahead, and the new project we’ve got cooking together 👀

Then things take a turn (like they always do)… from breaking down the mystery of why the Easter Bunny is out here laying eggs 🥚🐇 to one of the wildest stories of the episode—her Tijuana adventures and how she used to finesse the fast pass through the border 😅

And in what might be the most controversial take yet… she explains why she refuses to watch The Office. Yeah, we had to unpack that one.

New beginnings, wild stories, random debates, and peak Unprepared chaos—this episode really goes everywhere.

This episode, we hit pause on the usual format and kick back with a full recap of everything that went down this past month. From our event at Heirloom (yeah… that one 👀) to all the chaos, laughs, and moments we probably shouldn’t admit on record — we break it all down.

In this episode we sit down with Brian from Mystic Souls for a laid-back conversation about his musical journey and the local scene. Bryan shares how he first got started playing music, from learning the flute and guitar to eventually writing his own songs and developing his sound. We talk about what it’s like performing at local venues, the challenge of finding places for bands to play, and the importance of keeping the local music scene alive.

In this episode, we sit down with the band to talk about how everything started—just a group of childhood friends from the same streets in Boyle Heights and East Los Angeles turning their shared love for music into something bigger. Growing up in the same neighborhoods and surrounded by their strong Mexican roots, they built a sound that reflects both their culture and the community that raised them.

In this episode we sit down with Valley Wolf, a rising band straight out of Modesto, California. We talk about how the group first came together, the story behind the name Valley Wolf, and what it means to represent their hometown wherever they go. The band shares stories from life on the road, the grind of playing shows, and the passion that keeps them pushing their music forward. It’s a fun and honest conversation about friendship, music, and carrying that Central Valley pride everywhere they play.

In Part 3 of our Heirloom Live Special series, we sit down with Carlos and Mario from Qiensave to talk about their roots in the local community and how growing up here helped shape their sound.

We get into their musical influences, the style of music they’re bringing to the scene, and what it’s like being part of a band made up of brothers creating music together. Carlos and Mario also share their perspective on the local music scene and why supporting local artists is so important.

It’s a fun, entertaining, and insightful conversation about family, music, culture, and community, and how bands like Qiensave are helping keep the local scene alive.

In Part 2 of our Heirloom Live Special, we sit down with local artist Kaefan, who’s bringing his own style and flavor to cumbia while keeping the tradition alive. He talks about his family’s deep roots in cumbia music, how those influences shaped his sound, and how he’s helping inspire younger artists in the local community to follow their passion.

We also try to get him to admit he’s the favorite kid in the family… but he stays loyal to the sibling code and refuses to take the bait.

Another great conversation highlighting local talent, culture, and the music keeping the dance floors moving.