As the year comes to a close, so many of us fall into the silent spiral — comparing ourselves, questioning our progress, and feeling like we’ve somehow “failed behind.” In this episode, we get honest about the pressure that builds in the final months of the year and the way trauma can intensify self-criticism, urgency, and shame. We unpack the myths around productivity, the fear of not doing enough, and the emotional weight of reflecting on a year that didn’t go as planned. This is a compassionate reminder that your worth isn’t measured by checklists, timelines, or accomplishments — and you’re not failing just because you’re tired, overwhelmed, or still growing.

Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

The holidays can bring joy — but they can also bring pressure, guilt, and expectations. In this episode, we talk about the emotional weight of holiday obligations and how trauma, family dynamics, and people-pleasing patterns keep us stuck in traditions that drain us. We explore what it means to redefine the holidays on your own terms, honor your needs, and release the belief that you owe everyone your presence at the cost of your peace.

Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.

For many people with trauma histories, saying “no” isn’t just uncomfortable — it feels dangerous. Especially during the holidays, when expectations and family dynamics intensify. In this episode, we dive into why setting boundaries can trigger fear, guilt, or survival responses, and how to navigate the holidays while honoring your limits. This is an honest conversation about reclaiming your voice, protecting your emotional safety, and learning that “no” is not disrespect — it’s self-preservation.

Thank you for tuning in to Unpacking Me! We appreciate each and every one of our listeners. Your presence in our community is truly valued, and we're grateful for each and every listener.

If today's episode resonated with you, consider taking a moment to subscribe, rate, and share your thoughts with a review on your preferred podcast platform. Your feedback is an essential part of our journey, and we appreciate the support!

For those seeking a Therapist in the Broward County, FL area, explore the services at www.dare2emerge.com.