Breaking Free From Cycle of Holiday Obligation
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Breaking Free From Cycle of Holiday Obligation
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About this listen
The holidays can bring joy — but they can also bring pressure, guilt, and expectations. In this episode, we talk about the emotional weight of holiday obligations and how trauma, family dynamics, and people-pleasing patterns keep us stuck in traditions that drain us. We explore what it means to redefine the holidays on your own terms, honor your needs, and release the belief that you owe everyone your presence at the cost of your peace.
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