• 121. Unconscious Bias Training - Part 1: Introduction
    May 22 2025

    For a long while, I’ve been thinking that I should provide you as listeners some of my unconscious bias workshop in chunks because I think it is more important than ever before. I’ve taught this for years, and before that I worked on my deeper understanding of myself and actually how to teach it is a way that could be effective. I’m a better person for digging deep into how unconscious bias works in myself. I’m a better spouse, mother, grandmother, employee, neighbor, and church goer. I could make the name of this and just called it “Becoming a better human being” or “Becoming less judgmental,” as that is what it is.

    When I do it in person or on Zoom, it is 3-hour training with all of the activities. This will be shorter and most likely less effective, but I still think it will provide insights for you. My expectation is that it will be at least 6 episodes for 15-20 minutes each, but we'll see. I hope you'll listen in!

    Video:Think for Yourself (Dawah Films, UK): https://www.youtube.com/watch?v=XPyPM25boh0

    Show More Show Less
    16 mins
  • 120. We Are Made for Connections
    May 15 2025

    I just finished reading a report that came out a few months ago titled “The Connection Opportunity: Insights forBringing Americans Together Across Difference” by a group called “More in Common.” I had such interesting insights come to me from reading it, and I wanted to read sections of the introduction and the key findings as I think this are important to understand.

    Humans are wired to connect. From an early age, we seek out familiar voices and faces, we monitor the needs and emotions of others, and we engage in play and mimic what we see people around us do. This need for connection is so fundamental that being deprived of it can contribute to negative health outcomes, ranging from heart disease to mental illness. Although the frequency with which people interact with others naturally fluctuates across the lifespan—of sustained periods of social isolation pose a serious risk to lifelong well-being.

    This report focuses on what Americans are saying keeps them from connecting, particularly across differences and what helps them want to connect more.

    The Connection Opportunity: https://moreincommonus.com/wp-content/uploads/2025/03/The-Connection-Opportunity_More-in-Common_2025.pdf

    Show More Show Less
    20 mins
  • 119. We are Whole Enough
    May 8 2025

    In this 119th episode of Unleashing Sister Saints, I want to share some of my thoughts as I listened to President Camille Johnson’s talk during one of the sessions of the April 2025 General Conference. Her talk was titled “Spiritually Whole in Him.” She said, “Wholeness does not necessarily mean physical and emotional restoration in this life. Wholeness is born of faith in and conversion to Jesus Christ." I had some "ahahs" during her talk and have reviewed it multiple times since.

    I conclude with this thought: Each of us has scars of some kind, but I testify that we are whole-enough to be able to receive personal revelation from on high and feel that peace of the Holy Ghost wash over our whole beings. We are whole-enough to continue to use the gift of the Son’s Atonement, whenever we chose to be chosen. Let’s choose to feel whole-enough. Listen in!

    Show More Show Less
    10 mins
  • 118. A Bolder Way Forward: Update & Inspiration
    May 1 2025

    As most of you who have been listening to this podcast for a while already know, in 2023, my team and I launched A Bolder Way Forward as an initiative within the Utah Women & Leadership Project. The mission of a BWF is to ensure that more girls, women, and their families thrive. In this episode I do a quick overview of BWF and then provide a few updates and insights on where we are at and some current needs that we have.

    As background, national and statewide studies continue to show that women and girls in Utah are not thriving in critical areas. Year after year, Utah continues to have high levels of domestic violence, sexual assault, child sexual abuse, and gender-based discrimination, while also ranking as the worst state for women’s equality and having low levels of women’s leadership representation in nearly all domains, including politics and business. Although the needle has moved slightly in a few areas, with its current trajectory it will take three or four decades to make notable progress. This is why Icontinue to say “It is time for Utah to embrace A Bolder Way Forward (BWF).”

    I absolutely feel called to this work so I've combined one of my life callings with some paid work and a lot of community service! We all serve in different ways. Also, learn more at www.abolderwayforward.org!

    Show More Show Less
    10 mins
  • 117. I Love the New Book - Changemakers!
    Apr 24 2025

    As you know if you have glanced at with the title, I love the new book titled “Changemakers: Women Who Boldly Built Zion.” This is new from Signature Books and was written by my friends McArthur Krishna and Anne Pimentel – Illustrated by Jessica Sarah Beach. I’ve had McArthur as a guest a few times on this podcast a year or so ago. In this episode, I want to talk about what I love about this book and share some of my thoughts. Thanks to the authors and illustrator!

    Show More Show Less
    10 mins
  • 116. Insights on Power
    Apr 17 2025

    I recorded this episode the week after International Women's Day, and I had done 9 speeches in one week. In many of them, I brought up the topic of status quo and power. The topic and wrestle with "power" was on my mind, so I decided to do an episode focused on power and even the types of power there are. I end of course with the need for us as women to embrace the power we have, and I shared a few ideas of how to do that. Listen in!

    Show More Show Less
    11 mins
  • 115. My General Conference Journey – Unique Reflections
    Apr 10 2025

    In this podcast episode I am very candid about some of my frustrations particularly the last few weeks but then shift and focus on the confirmations from the Spirit that came to me during General Conference last weekend. I choose to believe! I hope you appreciate my journey.

    Show More Show Less
    12 mins
  • 114. Reflections on Mormon Microfeminisms
    Apr 3 2025

    Last month, ago, an article was published on the Exponent II by Linda Hamilton titled “Mormon Microfeminisms”. I smiled while reading it and wanted to share some of the content. The Exponent does use the word “feminism” in their subtitle for their forum: Exponent II is “A feminist forum for women and gender minorities across the Mormon spectrum.” I share some of my experiences as well. If you have had some, you can send me stories at unleashingsistersaints@gmail.com.

    List to the original blog post by Linda: Mormon Microfeminisms — Exponent II Blog

    Show More Show Less
    9 mins