Decades of research shows that language doesn’t simply describe reality—it actively shapes it. The words we choose influence perception, identity, and behavior, particularly around gender. Everyday phrases, often spoken without awareness, can reinforce stereotypes or subtly erode girls’ and women’s confidence. Several years ago, I published an article titled “Why Calling Women ‘Girls’ Is a Bigger Deal Than You May Think,” which explored one facet of this issue. In this episode I examine six additional communication habits that can unintentionally weaken women’s impact.

I wrote the content of this for a Forbes article a few months ago, but I also think it relates beyond the workplace to home, community, and church. I read sections and then share my thoughts in this episode of Unleashing Sister Saints!

In this episode of Unleashing Sister Saints, we’re diving into one of the most soul‑shifting themes in Latter‑day Saint theology: our relationship with our Heavenly Mother.

I recently read the 2025 book titled Mother in Heaven: AGospel Topics Essay Study Guide by Carnicelli, Caudle, and Krishna (and many other authors who did individual sections), and I was struck—again and again—by how deeply this doctrine shapes identity, partnership, and discipleship.

Today I want to share some of the most powerful passages from the book, along with reflections on why they matter for us as women, as leaders, and as covenant disciples.

BOOK: Mother in Heaven: A Gospel Topics Essay Study Guide

I recently finished a powerful new book titled Using Friction to Grow: Stories of Strength & Resilience—LDS Women 1968–1976, written by my friend Robin Ritch. A year or so ago, Robin told me she felt inspired to interview a group of women whose lives didn’t fit the traditional mold of “Mormon womanhood” in the 1970s and 80s. I love that she followed that prompting.

The way she wove together their stories—sometimes in fragments, sometimes in themes—creates a tapestry of insight that is both honest and deeply hopeful.

As I read, several passages stayed with me. These womenexperienced real friction—within society, within the Church, and within themselves. Yet they chose to stay, to wrestle, and to grow. I want to share a few excerpts that especially resonated with me and offer some reflections along the way. I highly recommend this book!

Using Friction to Grow: Stories of Strength and Resilience, LDS Women 1968-1976: Ritch, Robin: 9781961471320: Amazon.com: Books