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Unlearn Health

Unlearn Health

By: Kendall Toerner
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 Unlearning modern health advice and rebuilding it from first principles. The Unlearn Health Podcast explores human biology by questioning assumptions and examining the environmental signals and underlying mechanisms that shape how the human body actually works. Instead of chasing endless health tactics, supplements, and trends, this podcast works backward from nature’s core principles to understand why health works the way it does. Episodes explore the role of light, environment, circadian timing, and the deeper forces that influence energy, aging, and human biology.Kendall Toerner Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Health From First Principles

    Health From First Principles
    Mar 28 2026

    Most health advice focuses on adding more interventions. But what if the real answers come from unlearning and returning to the first principles of human biology?


    In this introductory episode, Kendall Toerner explains why the human body must be understood through biophysics and electron movement, and how these foundational forces control processes upstream of chemistry, metabolism, and health itself.


    Learn more at unlearnhealth.com
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    3 mins
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