💬 Do you ever feel like every little argument spirals into a blow-up—or worse, silent distance? You’re not alone. In this episode, we uncover the four unhealthy ways most of us handle emotions and how they secretly sabotage marriage communication. I’ll walk you through how to stop avoiding or reacting to your emotions, and instead use a simple communication tool to regulate them so you can communicate with love, clarity, and peace. Whether your marriage feels rocky or you just want to grow closer, these steps will help you build a strong marriage connection without shame, confusion, or endless fights. 🙌 If you’ve been praying, “Lord, please heal my marriage communication,” this episode will give you the hope and practical steps you’ve been searching for. 👉 Ready to take the next step? 📞 Book a free mini-challenge with me (for those serious about change only) 💬 Join my Facebook group for encouragement and tools 📖 Grab your spot in the Bible study group for Christian couples If this episode blessed you, would you do me a quick favor? Leave a ⭐⭐⭐⭐⭐ review and share this episode with a friend. If it blessed you, I'm sure there's someone else waiting to be blessed by it as well! Come follow me on Instagram!

How to overcome resentment in a Christian marriage: 3 biblical healing steps to restore peace. Resentment in marriage is like a slow leak — it drains the love, joy, and peace out of your relationship without you even realizing it. But it doesn’t have to stay that way. In this episode, I’m sharing 3 Biblical, Holy Spirit-led steps to process your emotions, understand the event that caused the hurt, and finally walk in true forgiveness. Whether you’re dealing with anger, betrayal, disappointment, or years of built-up bitterness, you’ll learn practical tools and scriptural encouragement to heal your heart and move forward with your spouse in unity. Resources & Links Mentioned: 📥 Free Emotion Words Download → https://reviving-christian-families.kit.com/emotion-words-downloadable-list 📞 Book A Marriage Coaching Call → https://calendar.app.google/z7nDYjay4e8RAyCDA 📖 Book: The Charisma Myth 📖 Book: The Circle Maker by Mark Batterson Let’s Connect: Facebook Group: https://www.facebook.com/share/g/19BUb3jZcg/ YouTube: https://www.youtube.com/@BeABiblicalWife

Got The Tools, Now What? In Day Five of the Joyful and Peaceful Wife Challenge, we’re bringing it all together — the tools, the mindset shifts, and the habits that will actually last. You’ll learn how to combine what you’ve learned into a realistic lifestyle change, why accountability is non-negotiable, and how to let the Holy Spirit guide your daily rhythms.

Whether your marriage is thriving, struggling, or somewhere in between, this episode will give you the encouragement and practical steps you need to move forward with joy, peace, and purpose.

If you’re ready to build a joyful, peaceful marriage one small step at a time — this episode is for you.

Links & Resources Mentioned:

• Join the Free Community Group

• Learn about the Save Your Marriage Blueprint 1:1 coaching

• Book an a la carte coaching session

• Waitlist for the Deeply Connected Marriage Coaching Program

Let’s Connect:

• Subscribe on YouTube

• Follow the Podcast

• Share this episode to your stories and tag me

Are you ready to learn how to write scriptures on your heart and have them come to mind just when you need them? Learn How to Write Scripture on Your Heart AND in Your Home (Day 4 of the Joyful Wife Challenge) We hear the phrase “write it on your heart” all the time… but what does that actually look like in your daily life — in your kitchen, your bathroom, your laundry room? In Day 4 of the Joyful and Peaceful Wife Challenge, I’ll show you how to start memorizing scripture in a way that’s doable, location-based, and surprisingly powerful.

• 👉 Join the Facebook Group + Post Your Homework

• 💬 Want personal feedback on your marriage journey? Book a Coaching Call

Are you a Christian entrepreneur or ministry leader who wants to improve your marriage so you can serve better in your vocational calling? Then this is the perfect next step for you:

💛 Apply To Join The Save Your Marriage Blueprint

If this episode encouraged you, share it with a friend or tag me on Instagram! And if you're loving the series, leave a quick review — it helps other Christian wives find the support they need.

Welcome to Day 3, and girl — we’re going there. 👏 No more skipping this wildly underrated step in becoming the wife God is calling you to be. Today’s challenge? Learning how to practice joy and peace so that your actions and reactions finally align with your heart’s desire.

🚨 Plus: If you're not in the Facebook group yet, go join and post your homework! Not only will it help you remember what you're learning, but you might just win a full day of Voxer coaching with me.

• Why “practice makes progress” is more biblical (and realistic!) than “perfect”

• The three types of practice that actually transform your marriage

• How to rewire your brain to respond instead of react — even in hard moments

• The real reason many Christian wives skip celebrating small wins—and how that’s holding them back

• 👉 Join the Facebook Group + Post Your Homework

• 💬 Want personal feedback on your marriage journey? Book a Coaching Call

Are you a Christian entrepreneur or ministry leader who wants to improve your marriage so you can serve better in your vocational calling? Then this is the perfect next step for you:

💛 Apply To Join The Save Your Marriage Blueprint

If this episode encouraged you, share it with a friend or tag me on Instagram! And if you're loving the series, leave a quick review — it helps other Christian wives find the support they need.

Joyful & Peaceful Wife Challenge – Day 2: The Mindset Shift You Have to Make

You can’t create a peaceful home with a chaotic mind. Day 2 of our Joyful Wife Challenge goes deep — but it’s going to change everything.

In this episode, I walk you through:

• How your thoughts are quietly shaping your marriage.

• The journaling practice that will expose what’s really holding you back.

• How to ask better questions so your brain gives you better answers.

• One self-coaching tool that I teach all my clients (and you can start using today!)

• How to gently challenge the lie, “My husband doesn’t care…”

• BONUS: How to win a free day of Voxer coaching with me!

👇 Links + Resources 🗂 Join the free Facebook Group 📞 Apply for 1:1 coaching 📩 Get email encouragement 🕊️ Loved this episode? Share it with another Christian wife who wants to rebuild joy in her marriage — and leave a review on Apple Podcasts to help more women find this encouragement.

Feeling stuck in negative patterns as a wife? If you've found yourself overwhelmed, easily irritated, or emotionally exhausted in your marriage, you're not alone—and this challenge is for you. Day 1 of the Joyful and Peaceful Wife Challenge kicks off with one simple tool that will literally rewire your brain and help you start seeing your husband—and yourself—through a completely different lens.

Let’s stop the spiral of anxiety, anger, and discouragement… and learn how to renew our minds with God’s help. And yes, I’m doing this challenge right alongside you. 💛

In today’s episode, we cover:

• Why it’s so easy to focus on everything going wrong

• How your brain is wired to confirm your beliefs (even the toxic ones)

• A dead-simple tool that will help you feel better and show up better in your marriage

• How to pair prayer and gratitude to supercharge your day

• Encouragement to start fresh, right where you are

Resources & Links Mentioned:

• • Joyful and Peaceful Wife Challenge Playlist

  • Biblical Wife Coaching Call

  • Join the Facebook Group

❤️ Did this episode help you? Leave a review, give it a like, and share it with another Christian wife who needs this message!

Are you struggling now to snap at your husband? Does your marriage feel like one long miscommunication? Do you ever snap and then feel crushed by guilt? This episode is for the Christian wife who wants to love her husband well, but keeps defaulting to frustration, nagging, or emotional shutdowns. You’ll walk away with 5 deeply practical, biblically grounded communication tips that will shift the way you show up in your marriage starting today. Whether you're overwhelmed, overstimulated, or over it... there is hope. Let’s talk about how to heal your marriage communication—without shame, without fluff, and always with Jesus at the center. 🎧 Listen now and take the first small step toward the communication breakthrough your marriage needs. Resources & Links Mentioned: 💬 Book a 1-on-1 coaching call with Micaiah 🧠 Join the waitlist for the marriage coaching program 💕 Join the Facebook community If you loved this episode: 🕊️ Help us get this message into more hurting marriages! 🌟 Please leave a 5-star review 📲 Screenshot and share this episode to your Instagram stories