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Month 1 of Season 3 has been about self-trust, where it fractured, why your mind protects old patterns, and how to begin rewiring safety and internal permission from the inside out.

This week, we integrate.

We explore what actually changes when you begin trusting yourself, not as an idea, but as a lived, embodied shift. In your relationships. In your decisions. In your boundaries. In the way you carry yourself when no one is watching.

You’ll hear how self-trust quietly reshapes your posture, your communication, and your tolerance for misalignment, and why growth doesn’t require becoming someone new, just fitting yourself more honestly.

Jamie Lynn also shares an exciting announcement about her upcoming book launch and what this season of identity work has meant personally and professionally.

And to close out February’s Self-Trust series in the most beautiful way, we guide you through a powerful hypnosis audio at the end of the episode, designed to anchor everything you’ve learned and help you step forward steadier, clearer, and more aligned.

Enjoy.

Keepin it Real,
Jamie Lynn & Daniel

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Self-trust isn’t rebuilt in grand gestures.
It’s rebuilt in small, consistent decisions.

In Week 1, we explored where self-trust broke and how it was conditioned out of you.
In Week 2, we unpacked the mind’s loyalty to old patterns and how protection can look like resistance.

This week, we move into rewire.

In this episode, we introduce a simple, practical tool you can start using immediately:
The 24-Hour Self-Trust Experiment.

No pressure.
No dramatic life overhaul.
Just one intentional day of noticing your internal cues and choosing alignment in small, doable ways.

Because self-trust isn’t about confidence.
It’s about consistency with yourself.

If you’ve struggled to follow through, override your instincts, or second-guess your decisions, this episode gives you a grounded way to begin rebuilding trust, without force.

And next week, in Week 4, we’ll guide you through a powerful hypnosis session to pull everything together and close out February’s Self-Trust series in the most beautiful, embodied way.

Keeping it Real,
Jamie Lynn & Daniel


Questions, Comments, or Inquiries? Email us directly:

Jamie Lynn - jamielynnsstudio@gmail.com

Daniel - daniel@danthehypnotist.com

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Today’s episode goes deep, personally and professionally.

As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old patterns and the role protection plays in keeping us stuck, even when something no longer aligns with who we are.

We share openly about our own evolution as hypnotists, what our lives looked like before, and how growth required us to release patterns that once felt necessary for survival.

This is an honest conversation about why people stay in situations, habits, and relationships that don’t align with their core, and why fear of the unknown often outweighs the discomfort of the familiar.

If you know change is needed but feel hesitant about what’s on the other side, this episode is for you.

This isn’t about forcing growth.
It’s about understanding what’s been protecting you, and deciding when it’s time to choose differently.

Keeping it Real,
Jamie Lynn & Daniel

Questions, Comments, or Inquiries? Email us directly:
Jamie Lynn - jamielynnsstudio@gmail.com
Daniel - daniel@danthehypnotist.com