In this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore welcome back returning guest Eimear Zone to explore one of the most universally challenging yet empowering topics in personal and professional life: setting boundaries. Building on her course The Elegant No, Eimear dives into how boundaries are not acts of rejection but reflections of values, connection, and self-respect. The conversation uncovers how resentment, conflict avoidance, and people-pleasing often stem from unspoken needs, and how authenticity and clarity are essential to forming meaningful relationships at home and at work.

Together, the hosts and guest examine why boundaries are often difficult to express, especially when power dynamics are at play, and how practicing “elegant no’s” allows us to show up with integrity and preserve trust. With insights rooted in empathy, values-alignment, and self-awareness, the episode invites listeners to rethink boundaries not as walls, but as bridges to deeper, healthier connections. Eimear also shares practical tips for articulating boundaries clearly and compassionately, making this a must-listen for anyone ready to reclaim their energy, voice, and authenticity.

In this episode of Uncover the Human, hosts Cristina Amigoni and Alex Cullimore explore the intersection of authenticity, community, and well-being with guest Michael Niyompong, Chief Engagement Officer at the Mental Health Center of Denver. The conversation opens with reflections on what it means to live authentically, not as a curated version of oneself but as a full expression of who we are. Michael shares his personal journey of rediscovering well-being, rooted in relationships, mentorship, and community support. His story highlights how his professional and personal paths converged through a network of trusted connections that led him to his current role—one that aligns with his core values of service and joy.

Throughout the episode, Michael expands on how the Mental Health Center of Denver prioritizes community-defined well-being. He describes innovative initiatives like the Dahlia Campus urban farm and permanent supportive housing, which go beyond clinical mental health services to address food security, housing, and access—critical social determinants of health. The conversation also explores the challenges of maintaining well-being within caregiving professions, the impact of the pandemic on connection and access, and the organization's efforts to support staff through intentional practices like catalytic coaching and modeling self-care. Ultimately, the episode offers a moving and practical blueprint for embedding authenticity, community, and compassion into leadership and organizational culture.

In this episode of Uncover the Human, Cristina and Alex welcome Mirko Maccarrone, founder of The Mastery Hub, for a deep conversation about conscious leadership and the concept of "coachsulting"—a powerful blend of coaching and consulting. Mirko shares his personal journey from a demanding corporate career to building a purpose-driven global platform focused on empowering individuals and organizations through values-based growth. Together, they explore the 4C Framework (Consultation, Conversation, Coaching, Circle Back) and discuss how integrating multiple life dimensions—leadership, communication, mindfulness, sleep, and parenting—can elevate human potential.

The episode dives into themes of authenticity, self-discovery, and the necessity of aligning personal values with professional impact. Mirko offers candid reflections on the pain of disconnection, the creative spark that comes from frustration, and how embracing vulnerability can unlock deeper fulfillment. Cristina and Alex also reflect on their own journeys as multi-passionate creators, underscoring the importance of human connection, freedom, and continuous self-inquiry. This rich conversation is a must-listen for anyone interested in transforming how we live, lead, and connect—starting from within.