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Uncomplicate Health

Uncomplicate Health

By: Doc Waz
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About this listen

 There is so much health information about there, but shall we uncomplicated them? A doctor's take on complex health and wellness. Practicing preventive and wellness medicine for more than a decade, Dr. Wasim breaks down the plethora of mumbo jumbo into easy bits that you can actually use to take charge of your health. P.S - Please remember that this is not a medical consultation and the content is provided for information purposes only.Copyright 2022 Doc Waz Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Weight Loss Strategy

    Weight Loss Strategy
    Mar 31 2023

    As promised in the last episode, I'm putting up a template that will go a long way in helping you achieve and maintain weight loss. I will be taking a break for the next 4 weeks, so I'll see you guys after that when I come back and uncomplicated more things for you.


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    24 mins
  • Weight Gain is not your fault!

    Weight Gain is not your fault!
    Mar 24 2023

    Too often we find ourselves blaming ourselves for gaining or not losing weight. In this episode let me explain why it is not your fault!
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    15 mins
  • What is wellness?

    What is wellness?
    Mar 17 2023

    This is the topic I should have started my podcast with, but since a lot of you asked what wellness is, I thought I should do a talk on this rather important topic.

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    15 mins
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