In this episode of Unapologetically Wild, I’m sharing a deeply personal reflection on the rebirth that’s been unfolding within my life and business. This season has been one of huge internal shifts — a transition from identifying heavily with fitness and structure to expanding into energetics, leadership, and a more spiritually aligned way of serving. It’s been a process of letting old parts of me fall away so I can step into the next era with clarity, intention, and a renewed sense of purpose.

I talk about what it felt like to speak at a spiritual church recently and how staying rooted in who I am continues to magnetize the right opportunities. I also explore how the balance of masculine and feminine energy has shaped my leadership style and how community, support, and authentic connection have influenced this rebirth. As I anchor into the final months before 2026, I’m intentionally slowing down, integrating, and preparing to return next year with sharper vision, deeper energy, and even more expansive conversations.

Key Takeaways

• Embracing Change: I share my shift from a fitness-focused identity into a more energetics- and leadership-driven space — a powerful reminder that rebirth often requires letting go of what no longer aligns.
• Authenticity as Magnetism: When I lead with who I truly am, the opportunities that land are deeply aligned.
• The Power of Community: Support systems matter — family, friends, and soul-aligned community play a huge part in spiritual and personal evolution.
• Integrated Leadership: Blending masculine drive with feminine flow has reshaped the way I lead, coach, and create.
• Circulating Abundance: I speak about giving, receiving, and contributing from overflow — and how abundance transforms when we share it generously.

To dive deeper into this season of rebirth and expansion, listen to the full episode. Make sure you subscribe to the podcast and follow along on social media so you never miss an update, a teaching, or a transmission. There is so much more unfolding — and I’m excited to share the next chapter with you.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode, I dive into the power of consistency and how it has shaped every part of my life — personally, professionally, and spiritually. I reflect on the moments that built me, from freezing onstage during a high school speech to eventually returning years later to speak confidently on Remembrance Day. I share stories from my military career, early leadership lessons, and the big (and small) ways that choosing to show up again and again has created opportunities I never would have imagined.

I also talk openly about the reality of being an entrepreneur — how freedom comes with responsibility, how discipline becomes a love language to yourself, and how the way we relate to money can either limit us or completely transform our reality. Through my own experiences with scarcity, recalibration and rebuilding, I highlight how we can rewrite our money stories and lead ourselves with clarity.

Health, vitality, and longevity are woven through this episode too. I explore what I’ve learned from leaders like Mel Robbins, Brené Brown, and Dr. Stacy Sims, and why sustainable habits truly matter. Strength training, balanced nutrition, steady routines, and honest self-awareness have played huge roles in my evolution — and I break down how small actions compound over time to create a life you feel proud of.

This conversation is an invitation to choose yourself, back yourself, and lead yourself with consistency — even when you don’t feel ready.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this magnetic episode of Unapologetically Wild, I sit down with the incredible Natalie Cutajar — a multimillionaire entrepreneur, spiritual teacher, and creator of the world-renowned Light Code Certification. With more than 720 students having stepped into their divine purpose through her work, Natalie’s story is one of deep transformation, unwavering faith, and radical authenticity.

From overcoming addiction to building multiple thriving businesses, Natalie shares how she redefined success by aligning with her truth and trusting her spiritual path. We explore how light language, energetic mastery, and mindset shifts can completely rewire your reality — turning perceived limitations into portals for abundance and expansion.

This episode is a soul-stirring reminder that financial freedom, healing, and purpose aren’t just reserved for the few — they’re available to anyone willing to rewrite their story and embody their worth.

Inside this episode, we explore:

• How Natalie’s spiritual awakening and Light Code journey transformed her life and business
• The mindset shifts that helped her overcome addiction and scarcity
• Releasing guilt and shame around money to create financial and energetic freedom
• What it means to be a “black sheep” and turn difference into divine power
• The intersection between spiritual alignment and entrepreneurial success
  
  

About Natalie,
Natalie Cutajar is a 5D Energetics Business Coach and multi-passionate entrepreneur whose empire spans a virtual assistant company, coaching business, marketing agency, 8-figure property portfolio, and a retreat space in Byron Bay. In just two years, she went from selling $20 psychic readings to transforming thousands of lives, generating over $1 million in sales, and now calling in $250,000 months.

Her mission is to help spiritual entrepreneurs align their businesses with their higher purpose, thrive with ease, and raise the vibration of the planet. A powerful teacher and soon-to-be mom, Natalie shares her journey openly through her YouTube channel — offering behind-the-scenes insights into life, business, and spiritual alignment while teaching others how to unlock more cash, clients, and clarity.

Connect With Natalie
YouTube: https://youtube.com/@thenataliepaterson
Linktree: https://linktr.ee/nataliepaterson

Love this episode?
Make sure to follow and subscribe to Unapologetically Wild wherever you listen to podcas

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this powerful solo episode of Unapologetically Wild, I unpack the realities of entrepreneurship - the freedom, the responsibility, and the spiritual awakening that comes with choosing to lead your own path.

I share what it’s really like to move from the structure of the military into the world of entrepreneurship, where every decision, boundary, and belief becomes a mirror for your personal growth. This episode dives deep into the mindset work behind running your own business - the discipline required, the recalibration that comes with rest, and the evolution of your relationship with money.

From scarcity to abundance, I talk about how healing your money story can completely shift how you lead and live. This isn’t just about business; it’s about embodying your power, rewriting your reality, and creating a life that feels deeply aligned with who you are.

Inside this episode, I share:

• The parallels between entrepreneurship and spiritual awakening
• How discipline and freedom coexist when you’re your own boss
• My personal experience of shifting from scarcity to abundance
• Why rest and recalibration are essential for long-term success
• The power of authenticity and following your truth—no matter who stays or goes

Love this episode?
Be sure to subscribe to Unapologetically Wild on your favourite podcast platform so you never miss an episode designed to fuel your growth and remind you of your power.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this restorative episode of Unapologetically Wild, I explore the power of rest and recovery—not as a luxury, but as a necessity for creativity, alignment, and sustainable success.

Drawing on my background in the Defence Forces and my journey into entrepreneurship, I share how I’ve learned to balance the masculine energy of drive and discipline with the feminine energy of softness, creativity, and flow. This episode is a gentle reminder that slowing down doesn’t mean you’re falling behind—it means you’re giving yourself the space to rise.

Through honest reflections, personal stories, and lessons from my six-week program The Holistic Woman, I unpack how honouring your body, listening to your energy, and embracing radical honesty can lead to deep transformation. Because when you allow yourself to rest, you regenerate, refocus, and reconnect with the version of you that’s ready to lead from wholeness.

Inside this episode, I share:

• Why rest and recovery are vital for physical, mental, and emotional renewal
• How balancing masculine and feminine energies creates deeper alignment
• The importance of radical honesty when assessing habits and priorities
• How small daily actions create massive ripple effects in your life
• The role of rest in unlocking creativity, clarity, and authentic power

Love this episode?
Be sure to subscribe to Unapologetically Wild so you never miss a moment of inspiration and truth.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this expansive episode of Unapologetically Wild, I take you behind the scenes of my recent four-day light codes training—a powerful experience that deepened my connection to energy healing, intuition, and spiritual communication.

I share what it really feels like to open yourself up to the world of energy work—how Reiki, light language, and chakra clearing aren’t just tools, but gateways to clarity, balance, and higher vibration living. Along the way, I talk about divine nudges, following intuition, and the incredible synchronicities that unfolded—like being guided to a new gym, meeting aligned people, and realizing just how supported we truly are when we listen to our inner guidance.

This episode is a heart-led reflection on energetic hygiene, the dance between physical fitness and spiritual growth, and how both can create the foundation for a life filled with abundance, joy, and purpose.

Inside this episode, I share:

• The transformative lessons from my light codes and Reiki training
• Why energetic hygiene is just as important as physical health
• How to follow divine nudges and intuitive guidance in everyday life
• The power of community and high-vibration relationships
• How movement and spiritual practice work together to elevate your energy and mindset

Love this episode?
Make sure to follow and subscribe to Unapologetically Wild on your favourite podcast platform so you never miss a new drop of insight and energy.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this raw and transformative episode of Unapologetically Wild, I explore what it truly means to grow through the messy middle—the “goo” stage of transformation—where everything feels uncertain, but the most profound shifts are happening beneath the surface.

Drawing inspiration from the symbolism of dragonflies and butterflies, I unpack what it means to release trauma, embrace your shadow, and allow yourself to evolve into who you were always meant to be. This isn’t about becoming someone new—it’s about remembering who you already are.

I also share how shifting your inner dialogue, honoring your choices, and fully stepping into visibility can change everything. Whether you’re navigating a major life transition, reclaiming your power, or learning to love the chaos of becoming, this episode will remind you that transformation is never linear—and it’s always worth it.

Inside this episode, I share:

• The powerful symbolism of dragonflies and butterflies in personal transformation
• How to navigate the “goo” stage with compassion and curiosity
• The importance of shadow work and releasing old trauma
• How shifting internal narratives can radically change your external reality
• Why authenticity and visibility are key parts of your evolution

Love this episode?

Be sure to follow and subscribe to Unapologetically Wild on your favorite podcast platform so you never miss an episode of growth and empowerment.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this empowering episode of Unapologetically Wild, I dive into what it really means to choose yourself and reclaim your feminine power. Through stories, spiritual tools, and practical insights, I explore the importance of creating space—physically, emotionally, and energetically—so you can step into new beginnings with clarity and confidence.

I share the rituals and practices that have helped me manage energy, set boundaries, and stay aligned with my true desires. From the transformative power of cleaning rituals to the deeper lessons of energetic hygiene, this conversation is a reminder that where your focus goes, energy flows.

If you’ve been craving more authenticity, clarity, and self-prioritization in your life, this episode will meet you there. It’s about choosing yourself again and again—because when you do, the universe has no choice but to rise and support you.

Inside this episode, I share:

• Why clearing space is essential for welcoming new beginnings
• How to embrace new life seasons with adaptability and grace
• The magnetic power that comes from choosing yourself
• Practices for aligning your energy and living more authentically
• The role of community and visibility in fostering growth

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag