In this special episode of Unapologetically Wild, I share the profound lessons and heart-opening moments that came from hosting my very first retreat. What started as a dream became a soul-nourishing experience that reminded me just how much the universe rises to meet us when we step fully into our purpose.

From guided meditations to moments of stillness in nature, this retreat was a celebration of growth, sisterhood, and divine alignment. I open up about the magic that unfolded—how every detail seemed orchestrated perfectly—and how powerful it can be when women come together to support one another.

This conversation is about more than just one event. It’s about trusting the timing of your life, leaning into community, and allowing divine guidance to shape the path ahead. If you’ve ever questioned whether you’re on the right track, this episode will remind you that every step, even the smallest ones, are building you into who you’re meant to be.

Inside this episode, I share:

• Why stepping into purpose creates ripple effects beyond your imagination
• How retreats can be catalysts for deep healing and transformation
• The role of community and sisterhood in personal growth
• What it means to align with divine guidance and trust the process
• Why self-care—body, mind, and spirit—is essential in living in alignment

Love this episode?
Be sure to follow Unapologetically Wild on your favourite podcast platform and subscribe so you never miss an episode of raw truth and inspiration.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this playful yet powerful episode of Unapologetically Wild, I’m inviting you to reconnect with the part of yourself that knows how to dream big, play unapologetically, and create without overthinking.

I share stories from my own weekend adventures - a mix of rest, self-care, and pure creative freedom - and how letting my inner child take the lead has unlocked more joy, clarity, and alignment in my life. You’ll hear how these moments of fun and spontaneity aren’t just a luxury - they’re a direct pathway to manifesting the abundant life you desire.

From setting crystal-clear intentions to aligning your daily actions with the energy of your dreams (hello Lions Gate portal!), this episode is about giving yourself permission to be wildly you. Because when you release the old patterns and step fully into the life you’ve been imagining, the universe starts conspiring in your favour.

Inside this episode, I share:

• How to invite more joy and creativity into your day-to-day life
• The link between playfulness and powerful manifestation
• Why setting intentions—even when results aren’t instant—changes everything
• My process for staying aligned with my desires and the universal energy
• The role of authentic connections in amplifying your personal power

Love this episode?
Make sure you follow Unapologetically Wild wherever you listen to podcasts and subscribe so you never miss an episode.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this deeply personal solo episode of Unapologetically Wild, I open up about what it really feels like to be in the middle of a transition—when you’ve done all the “right” things and still find yourself questioning what’s next.

This episode is for the woman who’s holding a big vision, who feels the shift, and who’s ready to live her truth without the mask of performance. I share my raw reflections on what it means to stop proving, to soften into surrender, and to trust that slowing down doesn’t mean you’re falling behind. It means you’re finally catching up to yourself.

This is the season of letting go—of ego, pressure, old roles—and stepping into a deeper version of peace, purpose, and power. And if you’ve been craving that kind of freedom, this episode is your permission slip.

Inside this episode, I share:

• What it means to be done performing and proving
• The energetic shift that comes when we choose peace over pressure
• How slowing down became my most powerful growth strategy
• The transformation that happens inside sisterhood and sacred spaces
• Why my upcoming retreat is so much more than an event—it’s a coming home

Love this episode?
Be sure to follow Unapologetically Wild on your favourite podcast platform and subscribe to never miss a drop of truth.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

This week, I’m opening up about something we rarely talk about—how our menstrual cycles shape our daily lives and the ways we show up for ourselves. I share my personal experience with period pain, the journey of trying different medications, and why I eventually chose to step away from quick fixes and start trusting my own body’s wisdom.

I talk about how rest became a non-negotiable for me, even when guilt and shame crept in for slowing down. I’ve learned that sometimes, the more I release emotionally, the more my body asks me to pause and heal. I reflect on the importance of tracking my cycle, honouring what my body needs, and letting go of the idea that I always have to keep up with the world around me.

This episode isn’t just about physical health—it’s about the power of using our voices, especially when it feels uncomfortable. From navigating opinions and polarity in the coaching world to letting go of perfectionism and saying what I really mean, I’m sharing why it’s so freeing to speak your truth—even if it’s messy, even if it changes over time.

Key Takeaways:

• Rest is essential—honouring your body’s need to slow down is an act of self-respect, not weakness.
• Trust your intuition and listen to your body, especially during your cycle.
• It’s okay to change your mind and let your truth evolve.
• Speaking up, even when it’s uncomfortable, is a path to deeper freedom and connection.
• No one has it all figured out—we’re all learning as we go.

Thank you for tuning in and for giving yourself permission to be real, rest, and speak your truth. Let’s keep showing up—unfiltered, unapologetic, and wild.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I open up about the raw, messy, beautiful in-between moments that come before a quantum leap. These are the liminal spaces where everything feels uncomfortable, but transformation is already unfolding beneath the surface.

Fresh from leading a women’s event that reaffirmed why I do this work, I talk honestly about the doubts I felt beforehand, the shifts that happened during, and the growth I experienced after. You’ll hear how I’m learning to let go of outdated beliefs and safety nets that no longer support my next level. If you’ve ever found yourself between who you were and who you’re becoming, this one’s for you.

We explore how self-leadership, surrender, and staying in the discomfort are crucial pieces of personal expansion. I also reflect on identity shifts, choosing freedom over fear, and learning to trust that what’s meant for you is already on the way.

Key Takeaways:

• The messy middle is where true growth lives
• It’s okay for things to not look how you thought they “should”
• Letting go of old identities makes room for your next evolution
• Clarity often arrives after the leap, not before
• You can choose where and how you live, and that’s powerful

Love what you’re hearing?
Be sure to subscribe to Unapologetically Wild wherever you listen to podcasts so you never miss an episode. If this one resonated, leave a review, it helps more wild-hearted women find this space.

And come join the conversation over on Instagram as I’d love to hear what landed for you.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this solo episode of Unapologetically Wild, I’m diving into the power of disconnection—and what happens when we finally unplug from the noise of the world and come back home to ourselves.

This episode was recorded as I prepared for my next Feminine Reconnection event—a space for women to strip back the distractions, drop into their bodies, and reconnect with their truth. But this isn’t just about turning off your phone. It’s about getting radically honest with yourself. About what you’re avoiding. What you’re numbing. What you truly need.

After spending an entire weekend offline—no social media, no external input—I had to sit with parts of myself I usually silence with a scroll. And in that space, I remembered just how much wisdom, leadership, and power lives within when we’re willing to get quiet.

Inside this episode, I share:

• What I learned from disconnecting from technology completely
• Why digital distractions often keep us from feeling what’s really going on in our bodies
• The relationship between self-pleasure, self-awareness, and leadership
• Why unplugging is one of the most radical acts of empowerment we can offer ourselves
• How the Feminine Reconnection event is creating a space for embodied leadership and honest healing

Come join me IRL:
The Feminine Reconnection event is more than just a workshop—it’s a homecoming. A deep dive into your truth, your power, and your leadership.

Also mentioned:
📚 Women Who Run With the Wolves by Clarissa Pinkola Estés—an iconic read for any woman reclaiming her wild

If this episode landed for you, share it with a woman who’s ready to switch off the noise and reconnect with her fire. This is what Unapologetically Wild is all about—no filters, no fluff, just full-bodied truth.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this solo episode of Unapologetically Wild, I’m tapping into the expansive, electric energy that’s swirling around right now—and I’m here to tell you this:

The universe isn’t on a budget. You can have it all.
You just need to ask.

This episode is your permission slip to claim your desires boldly, clear space for what’s meant for you, and step fully into the frequency of abundance. I’m sharing my own journey with energetic and emotional clearing (yep, sometimes it looks like a good massage and a messy cry), and how the chakra system has become a powerful framework for aligning my internal world to reflect the life I want to live.

This conversation is for you if you’ve been feeling the pull toward more—more joy, more power, more truth, more freedom—and you’re ready to meet it with courage and clarity.

Inside this episode, I unpack:

• Why the universe wants to give you everything you desire
• How to ask for more—and actually feel safe receiving it
• Clearing emotional clutter to create energetic space for expansion
• What the chakra system has taught me about self-awareness and abundance
• How to integrate your experiences with grace, power, and deep gratitude

Let’s go deeper together:
Come connect with me on Instagram @kadi_sonntag - where I share daily doses of empowerment, energy updates, spiritual guidance, and the realness behind walking this path.

You can also explore my chakra system guide for more on how to align your energy and reclaim your power (DM me for details).

If this episode sparked something within you, share it with a woman who needs to hear it. Let’s rise—unapologetically and wildly—together.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this episode of Unapologetically Wild, I’m opening up about one of the most important journeys I’ve ever taken—my spiritual awakening.

This isn’t just a story about energy healing or light language. It’s about remembering. Reclaiming. Reconnecting. I share what it was like growing up in a space that felt spiritually confusing, and how—through the military, personal hardship, and eventually deep healing—I found my way home to something ancient, powerful, and wildly alive within me.

I talk about my journey with Reiki and light codes, what it feels like to be a channel for healing, and how this spiritual path is not something outside of us—it’s within all of us. From Tony Robbins seminars to slowing down in sacred rest, this episode is an invitation into your own remembering, too.

Inside this episode, I share:

• How my spiritual awakening unfolded—and why it wasn’t always graceful
• What Reiki and light language have taught me about energy, embodiment, and wholeness
• Why slowing down is one of the most revolutionary things you can do for your nervous system and creativity
• The power of ancestral wisdom in my work (and how you can connect to yours)
• How spirituality has opened me up to a life of purpose, pleasure, and freedom

If you're feeling the call to dive deeper—join me on one of my upcoming retreats or reach out about how we can work together.

Thank you for listening. I’m so grateful to walk this path with you. This is Unapologetically Wild—where we reclaim our truth, own our power, and come home to ourselves.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag