In this special episode of Unapologetically Wild, I share the profound lessons and heart-opening moments that came from hosting my very first retreat. What started as a dream became a soul-nourishing experience that reminded me just how much the universe rises to meet us when we step fully into our purpose.

From guided meditations to moments of stillness in nature, this retreat was a celebration of growth, sisterhood, and divine alignment. I open up about the magic that unfolded—how every detail seemed orchestrated perfectly—and how powerful it can be when women come together to support one another.

This conversation is about more than just one event. It’s about trusting the timing of your life, leaning into community, and allowing divine guidance to shape the path ahead. If you’ve ever questioned whether you’re on the right track, this episode will remind you that every step, even the smallest ones, are building you into who you’re meant to be.

Inside this episode, I share:

• Why stepping into purpose creates ripple effects beyond your imagination
• How retreats can be catalysts for deep healing and transformation
• The role of community and sisterhood in personal growth
• What it means to align with divine guidance and trust the process
• Why self-care—body, mind, and spirit—is essential in living in alignment

Love this episode?
Be sure to follow Unapologetically Wild on your favourite podcast platform and subscribe so you never miss an episode of raw truth and inspiration.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this playful yet powerful episode of Unapologetically Wild, I’m inviting you to reconnect with the part of yourself that knows how to dream big, play unapologetically, and create without overthinking.

I share stories from my own weekend adventures - a mix of rest, self-care, and pure creative freedom - and how letting my inner child take the lead has unlocked more joy, clarity, and alignment in my life. You’ll hear how these moments of fun and spontaneity aren’t just a luxury - they’re a direct pathway to manifesting the abundant life you desire.

From setting crystal-clear intentions to aligning your daily actions with the energy of your dreams (hello Lions Gate portal!), this episode is about giving yourself permission to be wildly you. Because when you release the old patterns and step fully into the life you’ve been imagining, the universe starts conspiring in your favour.

Inside this episode, I share:

• How to invite more joy and creativity into your day-to-day life
• The link between playfulness and powerful manifestation
• Why setting intentions—even when results aren’t instant—changes everything
• My process for staying aligned with my desires and the universal energy
• The role of authentic connections in amplifying your personal power

Love this episode?
Make sure you follow Unapologetically Wild wherever you listen to podcasts and subscribe so you never miss an episode.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag

In this deeply personal solo episode of Unapologetically Wild, I open up about what it really feels like to be in the middle of a transition—when you’ve done all the “right” things and still find yourself questioning what’s next.

This episode is for the woman who’s holding a big vision, who feels the shift, and who’s ready to live her truth without the mask of performance. I share my raw reflections on what it means to stop proving, to soften into surrender, and to trust that slowing down doesn’t mean you’re falling behind. It means you’re finally catching up to yourself.

This is the season of letting go—of ego, pressure, old roles—and stepping into a deeper version of peace, purpose, and power. And if you’ve been craving that kind of freedom, this episode is your permission slip.

Inside this episode, I share:

• What it means to be done performing and proving
• The energetic shift that comes when we choose peace over pressure
• How slowing down became my most powerful growth strategy
• The transformation that happens inside sisterhood and sacred spaces
• Why my upcoming retreat is so much more than an event—it’s a coming home

Love this episode?
Be sure to follow Unapologetically Wild on your favourite podcast platform and subscribe to never miss a drop of truth.

About Kadi

Meet Kadi Sonntag, the unapologetically wild woman leading the charge on living life boldly and breaking free from the limits society tries to set. Born in Maitland in 1992 and raised in Newcastle, Kadi’s love for sports (anything but school!) started early.

From swimming at a national level to competing in high jump at nationals and playing representative basketball, Kadi was always moving, growing, and pushing herself. In high school, she was the sports and school captain, proving leadership comes naturally.

At 19, Kadi took a leap and joined the army, starting as an admin clerk and eventually becoming an army physical training instructor in 2019. She’s served on peacekeeping missions in the Middle East, taken part in exercises in Asia, and now holds the rank of sergeant. Talk about resilience!

When she’s not leading in the military, Kadi’s got her sidekick—her dog Piper—and she’s all about empowering women to tap into their inner strength, unleash their wildest selves, and live unapologetically. Whether she’s playing for the Defence National Basketball Team or sharing her journey on Unapologetically Wild, Kadi is here to help women break free, find their power, and live on their own terms.

Connect with Kadi: @kadi_sonntag