Having students engaged in moderate-to-vigorous physical activity while learning improves their academic performance, cognition, and fitness more so than students who sit at their desks. Here with the details of a research study that produced these results is Professor Carlos Martín Martínez of King Juan Carlos University in Madrid.

UP ON OUR FEET is a production of the American Sports Institute.

Over the past two decades, an overwhelming number of scientifically-validated, peer-reviewed studies have shown that physical exercise enhances brain function. A recent study shows that this also translates into improved intelligence or IQ in youth. Here with the details is Professor David Jiménez-Pavón, a researcher at the University of Cádiz in Spain.

UP ON OUR FEET is a production of the American Sports Institute.

It is well established that exercising and being physically active is good for a person’s brain, body, and mental health. But there is also an added benefit that goes beyond individuals that has to do with the impact of physical activity on a macro, cultural level, to an entire society, including the relationship of public health, economics, and climate-change mitigation to cycling as an active form of transportation in France. Here with the details is Professor Kévin Jean, an epidemiologist in Health and Global Changes in the Department of Biology at École Normale Supérieure and a researcher at the Conservatoire National des Arts Et Métiers in Paris.

UP ON OUR FEET is a production of the American Sports Institute.

Low back pain is an affliction that impacts over half a billion people annually worldwide, and often affects just about everything a person does in their daily life. And while the medical community, for the most part, can only offer simple medication or rest to possibly relieve low back pain, a recent study shows that there is something else that is simple to do, cost-effective, and produces positive results regarding its recurrence. Here with the details is Dr. Natasha Pocovi of Macquarie University in Sydney, Australia.

UP ON OUR FEET is a production of the American Sports Institute.

A growing number of research studies is showing that physical activity not only enhances our physical health, it also positively impacts our mental health. And this is true for schoolchildren as well as adults. In fact, something as simple as getting a certain number of steps per day has shown to positively impact the mental health of students. Here with details on this is Professor Celia Álvarez-Bueno of the University of Castilla-La Mancha in Spain.

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UP ON OUR FEET is a production of the American Sports Institute.

While there have been many studies on how physical activity in schools impacts the academic performance, health, and social-emotional behavior of students, there has been very little research on the reactions of students themselves to experiencing physical activity in their classrooms. Here with a study that did just that is Professor Jaimie McMullen of the University of Hawai’i at Manoa.

To learn more about the American Sports Institute, go to: www.americansportsinstitute.org

Follow the American Sports Institute on social media:
Facebook: @AmericanSportsInstitute
Twitter: @AmerSportsInst
YouTube: @AmericanSportsInst

UP ON OUR FEET is a production of the American Sports Institute.

Over the past two decades, numerous scientific studies have shown how physical activity increases academic performance in schoolchildren. But sometimes the studies are so technical, it’s difficult to grasp what’s being said. Here with a simple explanation of the role of physical activity in improving students’ academic performance is Professor Lauren Raine of Northeastern University in Boston.

UP ON OUR FEET is a production of the American Sports Institute
www.americansportsinstitute.org

Whether in the wild or captivity, as part of their normal, regular behavior, great apes will hold on to a vine, raise themselves in the air, and spin themselves around and around at high speeds until they become dizzy. What does this have to do with our own evolution and behavior, and what are its implications for children, mental health, and learning? Here to discuss all this is Professor Adriano Lameira of The University of Warwick in Coventry, England.

To learn more about the American Sports Institute, go to: www.americansportsinstitute.org

UP ON OUR FEET is a production of the American Sports Institute.