What if the clarity you’re seeking isn’t hidden behind the noise — but within it?

This week’s UNRAVEL reflection explores the tension between 'masculine' pressure, internalized authority, and the mental loops that keep us in motion. Instead of pushing forward, we’re invited to pause, witness, and soften. Slow down. Tune in. The truth is already here.

#UNRAVELPodcast #SlowDownAndTuneIn #EnergyCheckIn

#InnerAwareness #SelfAwareness #PresencePractice #Presence #PowerOfNow

This final collective message for 2024 guides us into the frequency of 2025: a year of ego death, truth exposure, and returning to Being. The unraveling continues—slow down and tune in.

TIMESTAMPS ⏰

0:00 Introduction 3:34 Setting the Context 7:10 My Relationship with Social Media 12:45 Brief History of Instagram 15:20 My History with Instagram and Why I Decided to Leave 42:06 Highlighting statistics about Instagram’s impact on mental health, body image, and productivity. 44:51 Discussing societal narratives, perceived needs for Instagram, and challenges faced while using it. 56:21 Offering reflective questions that may help to consider your own relationship with social media and its role in your life 59:41 Reflecting on emotions and benefits experienced after leaving Instagram. 1:03:31 Closing thoughts

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE https://www.youtube.com/@heretounravel

👉🏽 RUMBLE https://rumble.com/c/c-7002755

👉🏽 NEWSLETTER https://form.typeform.com/to/rXzxe88d

heyyy 👋🏽 its been a damn min.

todays episode reflects on the catalyst for stepping away from instagram and social media, projects that were being worked on, including this podcast, and launching a new somatic dance membership for women.

... what happened and what was learned from this process?

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d

todays conversation is around more perspectives about sensuality, how this concepts brings you back to present moment, ... inwards, ... back to Self.

Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼

LETS CONNECT 🤙🏼

👉🏽 YOUTUBE ⁠https://www.youtube.com/@heretounravel⁠

👉🏽 RUMBLE ⁠https://rumble.com/c/c-7002755⁠

👉🏽 NEWSLETTER ⁠https://form.typeform.com/to/rXzxe88d