s4e3 unravelling perfection and practicing stillness to come into deeper contact with who we are cover art

s4e3 unravelling perfection and practicing stillness to come into deeper contact with who we are

s4e3 unravelling perfection and practicing stillness to come into deeper contact with who we are

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About this listen

todays conversation is about deprogramming from narratives about perfection and being perfect, how it can prevent us from showing up therefore denying the world of the message. And also, a story about the mental and emotional process that occurred before recording this episode, and how it almost didnt happen.


i also chat about some of the somatic tools that ive been using to help me process said emotions and mental tendencies, and how the simplest tool, is the most underrated yet the most potent.



Hello 👋🏽 and welcome to UNRAVEL, a podcast where we explore contemplations and reflections around unravelling from mind (aka ego), integrating the shadow and cultivating deeper self-awareness, through the lens of tarot, somatics & self-enquiry.

thank you for joining me on this journey of unravelling 🙏🏼


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