Lee and Lauren discuss a range of topics, from custard to why creating a great workplace culture isn't rocket science. They dig into workplace management culture, team building, toxic behaviour, and how poor leadership and bad hires can damage a team. They also touch on HR’s role, the need for a clear culture strategy, and why honest communication keeps a business running well.

Lauren & Lee are joined by the brilliant Joanne Diamond for an open, funny, and honest chat about menopause — the stuff people don’t usually talk about. From personal stories and shifting priorities to the stigma, support, and empowerment that come with this stage of life, nothing’s off-limits. They also get into lighter bits — silly questions, favourite fruits, cars, parking, and why we sometimes hold back from saying what we really think. A real, heartfelt conversation about being human.

Join Lauren, Lee and special guest, Laura Seymour, as they dive into a wide range of topics, from the quirks of kangaroos to the intricacies of media and wellbeing. Laura shares her journey from media to wellbeing, discussing the Wirral Wellbeing Magazine, the launch of her Wishing You Well podcast, and the importance of mental health awareness. The conversation also touches on personal anecdotes, celebrity crushes, and the impact of social media on accountability.

Lee and Lauren explore a variety of topics ranging from the ethics of transgender participation in sports to the dynamics of gender in team selection.

They are blessed with a short but impactful visit from Kirsty, Lee's wonderful, warm, beautiful and ever so chatty wife.

Also, a variety of other themes, including cultural festivals, sports fandom, board games, music, and personal anecdotes. The hosts discuss the unique atmosphere of rugby matches compared to football, the strategic formation of boy bands like One Direction, and the traditions surrounding Halloween. They also delve into the dynamics of gift-giving, the excitement and stress of surprises, and share personal reflections and fun facts about themselves.

This conversation follows Victoria’s journey from surviving an abusive relationship to becoming a trauma-informed consultant and advocate. She’s come through incredibly traumatic life events and now pours everything she’s learned into Phoenix, her consultancy supporting those affected by domestic and narcissistic abuse. We talk about the realities of leaving, the role of support systems, and the ongoing challenges survivors face in courtrooms and workplaces. The discussion also explores healing, self-worth, boundaries, PTSD, and why workplaces need trauma-informed training

Lauren & Lee discuss the complexities of mental health, exploring the stigmas surrounding it, particularly in men.

They also explore the dynamics of communication in leadership roles, particularly focusing on gender differences and the challenges women face in the workplace.

The conversation then shifts to the topic of menopause, highlighting the lack of awareness and understanding surrounding it, and the importance of discussing it openly. They emphasise the need for societal change in how menopause is perceived and addressed

Lee, Lauren, and special guest, Gary Mooney, explore a variety of topics ranging from the world of Muppets to the serious realm of neuromuscular therapy and martial arts. Gary shares his personal journey into therapy, the importance of physical fitness, and the cultural connections that shape his experiences. The discussion also touches on parenting, leadership insights, and the humour inherent in Irish culture.

In this episode of the Unpacked podcast, Lauren interviews Lee, asking for a candid conversation about his life experiences, personal growth, and the challenges of self-employment. Lee shares his journey from being bullied in school to joining the submarine service and eventually becoming self-employed. The discussion touches on the importance of trusting one's instincts, the realities of IVF, and the dynamics of living in a female-dominated household.