The instant mood boosters, $0 practices & mantras to instantly have a good day that are backed by science (plus personal experience). We also share our obsessions of the week, including a IRL The Holiday situation & a dupe Hatch alarm clock you need to add to your shopping cart.

🧾 LINKS & RECEIPTS

Hatch Alarm clock TikTok

Hatch Alarm clock dupe

The Impacts Of Multitasking - National Library Of Medicine

What Makes A Good Day According To Science - News Scientist

How To Have A Good Day - Kathryn on TikTok

@frankiesimmons on TikTok

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Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions

Low budget swaps to live more sustainably, how to spot green washing red flags & a hack to recycle your everyday items that you can't put in your yellow bin with author, sustainability expert & Banish founder Lottie Dalziel.

🧾 LINKS & RECEIPTS

Follow Lottie Dalziel on Instagram

Learn more about Banish & the recycling with the BRAD initiative

Order 365+ Ways to Save the Planet and Your Money at the Same

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🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions

Between news headlines, our collective social media addiction & girl bossing too close to the sun, it's no surprise that a lot of us are feeling a little (see: very) burnt out. In this episode, we break down the burnout epidemic & practical tips to help you enter your balanced era.

🧾LINKS & RECEIPTS

Shit You Should Care About

Missing Perspectives

Cheek Media

Good Good Good Co

Australia is a burnt out country, but we can fix it

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Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Pivotol Conversations & I Want It Yesterday Studios

Editor: Bubble Productions

The skincare products that aren't worth the cash, the SPF drama that has been all over your FYP and if "anti-ageing" products are BS or legit with Dr Michelle Wong (aka @labmuffinbeautyscience). Plus, we play a spicy game of smash or pass: beauty trend & skincare edition to reveal which products offer good bang for buck & ingredients that actually work.

🧾 LINKS & RECEIPTS

Follow @labmuffinbeautyscience on Instagram

Order a copy of The Science Of Beauty: Debunk the Myths and Discover What Goes into Your Beauty Routine

Check out Lab Muffin Beauty Science

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Follow Two Broke Chicks on Instagram

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Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Made In Katana

Editor: Bubble Productions

What we'd do if we were building a personal brand from scratch, creators to go to for inspo & why you have a personal brand whether you like it or not... Plus we share our thoughts on The Summer I Turned Pretty finale and the latest iPhone updates that are about to rock your world.

GET TICKETS TO THE TWO BROKE CHICKS LIVE SHOW 🎟️👇

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⁠Sydney tickets⁠

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🧾LINKS & RECEIPTS

What’s the point of a personal brand? - Harvard Business School

How To Build A Personal Brand When You Do Lots Of Things - Anna Mack Substack

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Follow Two Broke Chicks on Instagram

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Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Studio: Made In Katana

Editor: Bubble Productions

From wedding day dramas to money woes while dating, you chicks sent in your diabolical dilemmas & we throw in our two cents with the help of our pal Mitch Churi.

🧾 LINKS & RECEIPTS

Follow Mitch Churi on Instagram

Listen to The Mitch Churi Chat Show on Spotify

⚡CHUCK US A FOLLOW

Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

Internet trends, food fads, fashion faux pas & a whole lot more that we think are a scam. Plus, you chicks sent in a bunch of your own hot takes & oooh boy some of them are SPOICY.

🧾LINKS & RECEIPTS

Cost Of Airport Snacks Fly Sky High - Compare The Market Report

Follow Martina Calvi on Instagram

Listen to the Barefaced Podcast

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Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana

Anxious girlies, overthinkers & self-proclaimed perfectionists rise up. We’re chatting the difference between feeling nervy & chronic anxiety, affordable tactics to manage anxious thoughts & whether anxiety is ever a good thing with clinical psychologist Eileen Seah.

🧾LINKS & RECEIPTS

Medicare Mental Health Resources

Free digital psychological support via MindSpot

Book in a session with Eileen Seah

Other Self-Help Resources

Centre for Clinical Interventions

This Way Up

Black Dog Institute's myCompass (self-help tool)

MoodGym (self-help program)

Treatment Options

This Way Up

Beyond Blue Mental Health Support

Black Dog Institute

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Follow Two Broke Chicks on Instagram

Follow Two Broke Chicks on TikTok

Join our Broke Chicks Club Facebook Group

🎙️CREDITS

Hosts: Sally McMullen & Alex Hourigan

Executive Producer: Roisin Yau

Studio/Editor: Made In Katana