The holidays are the most joyous time of year...but also the most chaotic. This one is all about how to move through this season in the most mindful way.

Hope you enjoy :)

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Seasonal Blues. Seasonal Affective Disorder. Seasonal Depression. Whatever you might call it, it kinda sucks.

This episode is all about that, and some of the things I've learned that help to ease it.

Hope you enjoy :)

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The second evenings start to get colder, we know that means summer is coming to an end. This episode is all about the changes that come with the season transitioning and how it might impact our lifestyle.

Hope you enjoy :)

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Summer and concerts go hand in hand. In the same way that I constantly have music playing throughout the day, as I do anything. This episode is all about music, it's impact on us and our mood.

Hope you enjoy :)

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Yeah. I turned 29. Damn.

But in all seriousness, what's the saying? Another year older, another year wiser? I feel like I've learned a lot throughout my twenties so far, and I share a lot about that in this episode.

Hope you enjoy :)

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Okay so is 'bucket list' a term that anyone really uses anymore? It was this huge phenomenon but now it seems like its tapered. This episode is all about bucket lists, and some indirect pressures we may place on ourselves to live our best lives in the short summer months.

Hope you enjoy :)

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Since May is known the most for being Mental Health Awareness Month, I really wanted to take some time out to talk about this and the different ways that some of us may feel about it in our own lives and how we cope.

Hope you enjoy :)

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In this episode I talk about mindfulness. From what it is, to what we think it should be, and how to achieve it - I talk about it all :)

Hope you enjoy!

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