Summer and concerts go hand in hand. In the same way that I constantly have music playing throughout the day, as I do anything. This episode is all about music, it's impact on us and our mood.

Hope you enjoy :)

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Yeah. I turned 29. Damn.

But in all seriousness, what's the saying? Another year older, another year wiser? I feel like I've learned a lot throughout my twenties so far, and I share a lot about that in this episode.

Hope you enjoy :)

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Keep up with the show here:

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Okay so is 'bucket list' a term that anyone really uses anymore? It was this huge phenomenon but now it seems like its tapered. This episode is all about bucket lists, and some indirect pressures we may place on ourselves to live our best lives in the short summer months.

Hope you enjoy :)

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Keep up with the show here:

Instagram: ⁠⁠⁠https://www.instagram.com/imcarmenkang/⁠⁠⁠ (@imcarmenkang)

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Since May is known the most for being Mental Health Awareness Month, I really wanted to take some time out to talk about this and the different ways that some of us may feel about it in our own lives and how we cope.

Hope you enjoy :)

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Keep up with the show here:

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In this episode I talk about mindfulness. From what it is, to what we think it should be, and how to achieve it - I talk about it all :)

Hope you enjoy!

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All relationships can come with their own unique issues. One that is sometimes overlooked is the one we might have with food. This episode is a bit about that, some of the hurdles that may come with it and the connotations we may carry within this.

If you or someone you know may be struggling, here are some resources that may offer support:

• National Eating Disorder Information Centre https://www.nedic.ca/

• Beat Eating Disorders https://www.beateatingdisorders.org.uk/

• National Eating Disorders Association https://www.nationaleatingdisorders.org/

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Keep up with the show here:

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This one's all about some of the societal expectations and pressures we may face regularly in regards to love + a little bit about valentine's day.

Hope you enjoy :)

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We're so back (and so is imposter syndrome)! I thought there was no better way to start the year by talking about the very thing that inspired this show for me.

Hope you enjoy :)

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