The holidays are the most joyous time of year...but also the most chaotic. This one is all about how to move through this season in the most mindful way.

Hope you enjoy :)

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Seasonal Blues. Seasonal Affective Disorder. Seasonal Depression. Whatever you might call it, it kinda sucks.

This episode is all about that, and some of the things I've learned that help to ease it.

Hope you enjoy :)

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Keep up with the show here:

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/imcarmenkang/⁠⁠⁠⁠⁠⁠⁠⁠ (@imcarmenkang)

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The second evenings start to get colder, we know that means summer is coming to an end. This episode is all about the changes that come with the season transitioning and how it might impact our lifestyle.

Hope you enjoy :)

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Keep up with the show here:

Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/imcarmenkang/⁠⁠⁠⁠⁠⁠ (@imcarmenkang)

⁠⁠⁠⁠⁠⁠https://www.instagram.com/thetryingtimespodcast/⁠⁠⁠⁠⁠⁠ (@thetryingtimespodcast)

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