Tammy sits down with Jackie Pflug and talks about her book and her amazing life.

https://jackiepflug.com

https://www.instagram.com/jackiepflug.author

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On this episode Tammy speaks with Chanelle Cozette. She is an award winning product innovator, scientist, and supplement Formulator.

For more informaiton about Cozette and what she does follow these links:

https://www.instagram.com/chanellecozette/

https://www.instagram.com/thisiskurated/

https://chanellecozette.thrivecart.com/the-refresh-body-gut-course/

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On this episode, Tammy sits down with Bestsy Bober Polivy to tallk about her project Salt Lake Sideways. She talks about her history with Manhattan Sideways and how she approaching the same idea here in Salt Lake.

https://www.instagram.com/saltlakesideways/

https://www.saltlakesideways.com

Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/

Tammy sits down with elite spartan athlete, personal trainer, and life organizer Jill Griffiths. They talk about how mindset can make the impossible - possible with time, effort, and support.

https://www.instagram.com/jillgriffithsfit/

https://linktr.ee/jillgriffiths

http://Jillgriffithscoaching.com

This link gives you a FREE 15 minute consult with Jill. FREE Consult

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Tammy spoke with Mariah Mellus from the Utah Film Center. They talk about the importance of storytelling and encouraging new filmmakers. The need and desire for community and collaboration and more.

https://utahfilmcenter.org

https://www.instagram.com/mmmellus/

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Tammy sits down with Jillian Johnson to talk about LEGS - Ladies Executive Golf Society - Why it was formed, what purpose it serves and who can benefit from joining.

For more Information:

https://ladiesexecutivegolfsociety.com

https://www.instagram.com/legsgolfsaltlake/

Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/

On this episode, Tammy speaks with Melanie Bjork-Jensen who won the Halloween Baking Championship season 11. This is not just a conversation about baking and recipies. It is about personal growth, inner strenght and overcoming obstaciles.

https://www.instagram.com/cake_by_melanie/

Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/

Tammy speaks with Alexx Goeller of Waste Less Solitions about her career and the organization and how they over lap and shape how she approaches work and life.

https://wastelesssolutions.org

Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/