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Try and Keep Up

Try and Keep Up

By: Tammy Simmons
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Welcome to Try and Keep Up Podcast, where you will find empowering conversations with women, sharing their journeys and adventures through life. Each episode features stories of self transformation and self actualization, that we can find inspiration from to transcend our circumstances and become the best version of ourselves. Join us each week as you are introduced to women you may not have encountered, but whose stories will inspire and motivate you to think about your life and choices from a fresh perspective.2025 Career Success Economics Social Sciences
Episodes
  • Chanelle Cozette

    Chanelle Cozette
    Jun 23 2026

    On this episode Tammy speaks with Chanelle Cozette. She is an award winning product innovator, scientist, and supplement Formulator.

    For more informaiton about Cozette and what she does follow these links:

    https://www.instagram.com/chanellecozette/

    https://www.instagram.com/thisiskurated/

    https://chanellecozette.thrivecart.com/the-refresh-body-gut-course/

    Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/
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    50 mins
  • Betsy Bober Polivy

    Betsy Bober Polivy
    Jun 9 2026

    On this episode, Tammy sits down with Bestsy Bober Polivy to tallk about her project Salt Lake Sideways. She talks about her history with Manhattan Sideways and how she approaching the same idea here in Salt Lake.

    https://www.instagram.com/saltlakesideways/

    https://www.saltlakesideways.com

    Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/
    Show More Show Less
    49 mins
  • Jill Griffiths

    Jill Griffiths
    May 26 2026

    Tammy sits down with elite spartan athlete, personal trainer, and life organizer Jill Griffiths. They talk about how mindset can make the impossible - possible with time, effort, and support.

    https://www.instagram.com/jillgriffithsfit/

    https://linktr.ee/jillgriffiths

    http://Jillgriffithscoaching.com

    This link gives you a FREE 15 minute consult with Jill. FREE Consult

    Follow Tammy here: https://www.instagram.com/tryandkeepup_podcast/
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    36 mins
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