Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains.

I share how explosive emotions often sit on top of sadness and unmet needs, and why acknowledging that softer layer is the turning point. Rage isn’t a flaw; it’s a loving protector saying not okay. When we honour it without letting it run the show, the charge disperses and a deeper truth emerges: what we actually want. That focus point becomes the channel for your energy, shifting attention from avoiding hurt to moving toward love, fulfilment, and aligned action.

You’ll learn a repeatable practice: choose a song that matches the mood, root down through breath and body, feel without fixing, move to release, then write whatever is real. Go at your capacity—some processes complete in one sitting, others unfold over weeks. The goal is steadiness, not speed. Along the way we talk nervous system regulation, shadow work, the paradox of holding anger and joy together, and how desire clarity turns chaos into momentum.

If this resonates, subscribe, share the episode with a friend who needs it, and leave a review to help others find the show. Ready for deeper support? Book a one-to-one alchemy session and let’s build your mind, body, and soul hygiene together.

For more & 1:1 sessions go to KirstyDee.com

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Ever felt that tug to be liked while also wanting to stop caring what anyone thinks? We go straight at that tension and unpack a more honest path: receiving deeply without handing away your power. Instead of preaching cold self-sufficiency or chasing approval, I share show how to anchor in your body, honour real needs and build secure, reciprocal relationships.

It starts by naming the subtle ways the get loop shows up: replaying conversations, over-explaining, scanning for cues, or bending to keep the peace. From there, we explore the difference between wounded and divine feminine energy, why control over perception is a losing game, and how grief, boundaries and self-trust shape who gets to be close. You’ll hear a clear, lived distinction between hustling for validation and grounded receptivity, brought to life through a vivid restaurant analogy: fully savour what nourishes, lovingly set aside what doesn’t, and keep your centre even when others project or pout.

This conversation reaches into business, dating and family life with practical takeaways you can use today. Learn to treat desire as data rather than a problem to hide, shift from grasping to receivership, and build a filter that protects your energy. When you stop managing other people’s stories, overflow becomes possible: better habits, richer support, cleaner boundaries and connections that actually feel safe. If you’re ready to stop walking on eggshells and start letting goodness land, this one will meet you where you are and call you higher.

If this resonated, follow the show, share it with a friend who needs it, and leave a quick review to help more listeners find the podcast. Your support helps keep these raw, real conversations flowing.

Head to KirstyDee.com to work with Kirsty and to find out more about Kirsty's offers etc.

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You have to be able to handle conflict, friction, tension, awkwardness and hard conversations to have the life and relationships you want. You will never have secure and incredible relationships if you can't handle people not liking your decisions and your boundaries. If your nervous system gets anxious everytime someone disapproves and you find yourself in fight, flight, fawn or a freeze trauma response. On this episode I talk about that.

To work with me/more from me go to KirstyDee.com

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