Ever wished your anger could do more than burn bridges? I dive into emotional alchemy—the practical art of turning heavy feelings into clear boundaries, grounded choices, and honest desire. Rather than chasing quick fixes or bypassing pain, we build a container where rage, grief, and fear can be felt fully, safely, and usefully. Think music rituals, movement to complete the stress cycle, and simple journalling to let the body speak before the mind explains.

I share how explosive emotions often sit on top of sadness and unmet needs, and why acknowledging that softer layer is the turning point. Rage isn’t a flaw; it’s a loving protector saying not okay. When we honour it without letting it run the show, the charge disperses and a deeper truth emerges: what we actually want. That focus point becomes the channel for your energy, shifting attention from avoiding hurt to moving toward love, fulfilment, and aligned action.

You’ll learn a repeatable practice: choose a song that matches the mood, root down through breath and body, feel without fixing, move to release, then write whatever is real. Go at your capacity—some processes complete in one sitting, others unfold over weeks. The goal is steadiness, not speed. Along the way we talk nervous system regulation, shadow work, the paradox of holding anger and joy together, and how desire clarity turns chaos into momentum.

If this resonates, subscribe, share the episode with a friend who needs it, and leave a review to help others find the show. Ready for deeper support? Book a one-to-one alchemy session and let’s build your mind, body, and soul hygiene together.

For more & 1:1 sessions go to KirstyDee.com

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