What if the key to Olympic success isn’t more training—but better warm-ups?

International strength & conditioning coach Rett Larson joins Dr. Josh Satterlee to share the now-famous “No Zombies”warm-up philosophy that helped the Chinese Women’s Volleyball Team win Olympic Gold in 2016—and continues to shape elite teams around the world.

Rett breaks down how rethinking the first 15 minutes of practice transformed performance, trust, and culture across multiple national programs. From gamified drills and neurological activation to creating fun, competition, and buy-in, this conversation reveals why warm-ups might be the most important part of your training day.

✅ How Rett’s “no zombies” approach keeps athletes fully engaged
✅ Turning warm-ups into reactive mini-training sessions
✅ Gamification and creativity with pool noodles, frisbees & Just Dance
✅ Building trust with head coaches and players through problem-solving
✅ Why fun + focus beats monotony every time

Whether you work in strength & conditioning, rehab, or coaching, this episode will change the way you think about preparation, performance, and human connection.

Follow Rett’s groundbreaking work & get his warm-up library!

Instagram: @Rettaurus

Thanks for tuning in to Trust Driven Trivia – where healthcare knowledge meets a fun, competitive twist! If you enjoyed the episode, be sure to subscribe, leave a review, and share with fellow healthcare enthusiasts. Stay connected and dive deeper into the world of healthcare insights at trustdrivencare.com. Join us again next week for another round of fast-paced, research-driven trivia—because every fact counts in the game of healthcare! Learn more at https://trustdrivencare.com/

Building trust isn’t just about listening — it’s about what you do next.

In Part 2 of his live talk, Dr. Josh Satterlee introduces the PATCH framework (Patient goals, Autonomy, Tailor, Communication basics, Humility) and shows how it transforms every patient interaction. From the 92-second rule for listening, to the dangers of interrupting too soon, Josh blends research with practical strategies you can apply right away.

In Part 2, you’ll learn:
✅ How to uncover patient goals and align them with your care plan
✅ Why offering autonomy increases follow-through and satisfaction
✅ The “92-second rule” and how it changes trust instantly
✅ Why pen and clipboard beat keyboard typing for active listening
✅ How texts and messages outperform emails for reminders and follow-ups
✅ A 4-part apology framework that can prevent complaints and lawsuits

This is the “how-to” playbook for turning communication into trust, and trust into long-term results.

Thanks for tuning in to Trust Driven Trivia – where healthcare knowledge meets a fun, competitive twist! If you enjoyed the episode, be sure to subscribe, leave a review, and share with fellow healthcare enthusiasts. Stay connected and dive deeper into the world of healthcare insights at trustdrivencare.com. Join us again next week for another round of fast-paced, research-driven trivia—because every fact counts in the game of healthcare! Learn more at https://trustdrivencare.com/

Trust is the currency of healthcare — and without it, patients miss visits, drop out of care plans, and withhold critical information.

In this live talk, Dr. Josh Satterlee explores the why behind patient communication. From the heartbreaking story of a missed diagnosis, to the research showing how often patients feel unheard, Josh lays out why no-shows and poor adherence are really trust problems.

In Part 1, you’ll learn:
✅ Why communication failures erode patient confidence
✅ How the “illusion of communication” shows up in daily practice
✅ What Ryan’s story reveals about asking high-trust questions in low-trust settings
✅ The surprising research on listening, recall, and malpractice claims
✅ Why humility, eye contact, and simple human touches (like using a name) matter more than complex jargon

We wrap Part 1 with practical drills on non-verbal communication, setting the stage for Part 2 where Josh dives into the PATCH framework and hands-on strategies you can use immediately in practice.

Thanks for tuning in to Trust Driven Trivia – where healthcare knowledge meets a fun, competitive twist! If you enjoyed the episode, be sure to subscribe, leave a review, and share with fellow healthcare enthusiasts. Stay connected and dive deeper into the world of healthcare insights at trustdrivencare.com. Join us again next week for another round of fast-paced, research-driven trivia—because every fact counts in the game of healthcare! Learn more at https://trustdrivencare.com/