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Triumph Beyond Trauma

Triumph Beyond Trauma

By: Rosie Skene
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 In the debut episode of "Triumph Beyond Trauma," your host, Rosie, warmly welcomes you to a space dedicated to mental wellness for first responders and veterans. With a genuine and approachable demeanour, Rosie shares her background as a yoga and breathwork teacher and retired NSW police officer, emphasising her commitment to supporting the mental wellness of those who serve. In this episode, Rosie breaks down stereotypes, providing a glimpse into her personal life, values, and a touch of humour. She speaks candidly about her journey through PTSD, anxiety, and depression, highlighting her choice to navigate these challenges without medication. Rosie offers practical strategies and insights gained from her experiences as a police officer and civilian with psychological injuries. The podcast promises authentic stories from frontline workers, actionable strategies for mental health improvement, and insightful interviews with experts in the field. Rosie's motivation extends to you, your family, and friends, assuring everyone that, despite life's ups and downs, there's a journey of triumph beyond trauma waiting to be explored. Stay tuned for engaging conversations, expert insights, and a friendly exploration of the path to triumph beyond trauma. Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 - https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 - https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/2024 Alternative & Complementary Medicine Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Episode 55 - Rosie Skene

    Episode 55 - Rosie Skene
    Jul 22 2025
    Ever had something tiny — like a broken TV cable — feel like the thing that completely breaks you? In this solo episode, Rosie shares a personal story from her solo parenting days, the moment she realised stress and burnout were taking over, and how yoga, breathwork, and mindfulness became her lifeline. This isn’t about replacing therapy or medication, but about adding tools that help you feel human again. Plus, a calming 2-minute reset you can try right now. Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. Find Rosie Skene: Website K Fit World Article Learn more about the First Responder Mental Wellness Method Instagram Facebook LinkedIn Join our private Facebook Group - First Responder & Veteran Mental Wellness To keep up to date and get weekly emails from me - Newsletter Roll With The Punches Podcast Episode 820 Everyday Warriors Podcast Episode 16 Emerge & See Podcast Episode 12 Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) RUOK? - Resources https://www.ruok.org.au/every-day-resources LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/ Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/ Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/ MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/ QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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    28 mins
  • Episode 54 - Greg Dean

    Episode 54 - Greg Dean
    Jul 14 2025
    Senior Sergeant Greg Dean has turned some of the toughest moments on the job—investigating hundreds of fatal collisions and feeling the weight of compassion fatigue—into a heartfelt drive for real change in police mental health. After steering Welfare Services and earning a Churchill Fellowship, he’s pushed through early‑intervention legislation, launched Victoria’s first residential wellbeing retreats for emergency services, and created a family wellbeing guide that lands in the inbox of every new recruit’s next of kin. . In this episode, you’ll hear Greg’s honest stories, practical tips on peer support, and why asking for help is a sign of strength. Don’t forget to visit the show notes for links to the Employee Assistance Program, peer networks, Greg’s Churchill report, and more. ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. Find Rosie Skene: Website K Fit World Article Learn more about the First Responder Mental Wellness Method Instagram Facebook LinkedIn Join our private Facebook Group - First Responder & Veteran Mental Wellness To keep up to date and get weekly emails from me - Newsletter Roll With The Punches Podcast Episode 820 Everyday Warriors Podcast Episode 16 Emerge & See Podcast Episode 12 Find Greg Dean Linked In Family Guide ESF Podcast Ep - Greg and his Family. Residential Wellbeing Program Emergency Services Foundation (ESF) Churchill Report ESF Scholarship Report Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) RUOK? - Resources https://www.ruok.org.au/every-day-resources LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/ Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/ Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/ MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/ QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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    1 hr and 24 mins
  • Episode 53 - Melissa Smith

    Episode 53 - Melissa Smith
    Jul 7 2025
    This week Rosie chats with long-time mate and former Police Officer Mel Smith, who opens up about the rollercoaster ride that followed her PTSD diagnosis in 2021. From life in the force starting at just 18, raising three kids while juggling the demands of frontline work, to navigating multiple hospital stays and the emotional chaos of identity loss — Mel shares it all. She talks about what it’s really like to leave a career that shaped your entire adult life, the messy middle of healing, and how her podcast Mad Mel’s Mic became both a lifeline and a way to help others feel less alone. We cover parenting while broken, hospital admissions, the reality of weight gain and mental illness, and why radical honesty is the most powerful tool in recovery. Mel doesn’t sugarcoat a thing — and that’s exactly why this episode hits so hard. It’s one for every woman who’s ever felt like she was falling apart, every former first responder trying to find their footing, and anyone needing the reminder that healing doesn’t have to be polished to be powerful. ⚠️ Language warning & capacity note: This episode includes strong language and vulnerable themes. Please take care while listening. ** Content Warning ** Due to the nature of this Podcast and the discussions that I have with Guests, I feel it's important to underline that there may be content within the episodes that have the potential to cause harm. Listener discretion is advised. If you or someone you know is struggling, please contact one of the services below for support. Find Rosie Skene: Website K Fit World Article Learn more about the First Responder Mental Wellness Method Instagram Facebook LinkedIn Join our private Facebook Group - First Responder & Veteran Mental Wellness To keep up to date and get weekly emails from me - Newsletter Find Melissa Smith Podcast Facebook Mental Health Resources: 000 - Concerns for someone's immediate welfare, please call 000 (Australia) RUOK? - Resources https://www.ruok.org.au/every-day-resources LIFELINE, Crisis Support & Suicide Prevention - 13 11 14 - https://www.lifeline.org.au/ Beyond Blue - 1300 224 636 - https://www.beyondblue.org.au/ 1800 Respect, Domestic, Family & Sexual Violence Counselling - 1800 737 732 -https://www.1800respect.org.au/ Suicide Call Back Service, 24hr free video & online counselling - 1300 659 467 -https://www.suicidecallbackservice.org.au/ Blue Knot, Empowering Recovery from Complex Trauma - 1300 650 380 - https://blueknot.org.au/ Head Space, National Youth Mental Health Foundation - https://www.headspace.com/ Black Dog Institute - https://www.blackdoginstitute.org.au/ Kids Helpline (24/7, for youth 5-25) 1800 55 1800 - https://kidshelpline.com.au/ Support line for Aboriginal and Torres Strait Islander peoples - 13 YARN (24/7) 13 92 76 - https://www.13yarn.org.au/ MensLine (24/7) 1300 78 99 78 - https://mensline.org.au/ QLife (3pm-midnight) 1800 184 527 - Anonymous, free LGBTI support - https://qlife.org.au/
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    57 mins

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