#69 This week in the Treefort, Bret and Josh pull back the foil wrapper on the food we thought was fine — and somehow lived to talk about. From Pop-Tarts and bagel bites to ramen dinners and roller dogs that looked like wizard fingers, this is a love letter to the food crimes and the never-would-I-ever-eat-that food of our youth.

The rant gets real as they tear into the scam that was the food pyramid, how nobody understood nutrition labels until their 30s, and Josh’s go-to ramen creation before a night out in college. It’s greasy, it’s nostalgic, it’s hilarious — and it pairs perfectly with a Capri Sun and low expectations.

Songs on the mixtape this week: Eat It by Weird Al and Pour Some Sugar on Me by Def Leppard.

In this new segment episode called Mixtape Rewind, we dive into the life lessons we picked up from the movies that raised us. From The Karate Kid’s reminder that the boring reps matter, to Dead Poets Society’s call to stand up even when your voice shakes, these films delivered more than entertainment — they gave us a code.

We unpack timeless truths from The Sandlot, Ferris Bueller’s Day Off, Forrest Gump, and The NeverEnding Story, all backed by a soundtrack that hits hard with “You’re the Best” by Joe Esposito and Cyndi Lauper’s “The Goonies ‘R’ Good Enough.” Plus, our “You Gotta Be Kidding Me” segment makes its debut. It’s all heart, grit, and Gen X wisdom — one rewind at a time.

We used to be the remote. Now, if something takes effort, we skip it. In this episode, Bret and Josh unpack how technology—while making life more convenient—might be robbing us of something essential: our edge.

Physically, we move less. Mentally, we outsource thinking. Socially, we avoid discomfort. But the truth is: we need friction. Struggle builds strength. Challenge sharpens focus. Discomfort deepens connection.

So this Fourth of July, as we celebrate independence, we’re flipping the question:

Is convenience making helping us stay free and meet our full potential?

This week, Bret and Josh wrestle with a key dad identity crisis: Are we fun dads… or just walking rulebooks with snacks? From letting your kids skip chores to realizing you sound exactly like your own father, they break down the tension between structure and spontaneity—and what “fun” even looks like in 2025 dad life.

Spoiler: letting your kid stay up late while doing bedtime math in your head still counts.

Troy Ita joins Bret and Josh in the Treefort to talk Florida roots, raising kids with patience, and embracing the Gen X art of chilling out. From sounding like his own dad when laying down life lessons, to helping his kids learn real social skills in a tech-heavy world, Troy brings laughs and laid-back wisdom.

Plus, a Princess Bride moment reminds us all: parenting is mostly just trying not to lose your mind while staying mostly dead inside. Sort of.

For more wisdom, laughs and awesomeness from Troy, check out his viral posts on IG under "thedogfathertx"

At what point did concerts, group dinners, and staying out past 9pm become a hard no? Bret and Josh explore the great midlife trade-off: doing less, and loving it.

From avoiding plans that sound exhausting to skipping things we once lived for, this episode asks—are we actually getting wiser… or just chronically tired?

If it doesn’t involve stretch pants, easy parking, or the ability to bail last-minute, we’re probably not interested. And honestly? That feels like growth.

Why is every 20-something with a ring light suddenly a life coach? Bret asks the question, and Josh—bitter, skeptical, and fully Gen X—has thoughts.

This episode dives into the rise of young “experts,” the influencer-to-guru pipeline, and whether social media clout has replaced actual experience. Does experience really matter? YES!!!!

But here’s the twist: did we help create this? By shielding kids from failure, did we accidentally build a generation convinced they’re ready to teach life… before they’ve even lived it?

It’s a masterclass in sarcasm, skepticism, and confronting the monster we may have raised.

Josh and Bret tackle the misunderstood art of Resting Dad Face—why Gen X always looks mildly annoyed, even when we’re just thinking about what to make for dinner.

In a world where kids are encouraged to name every emotion, color-code their feelings, and express themselves constantly, we’re over here trying to teach emotional intelligence without turning every car ride into a therapy session.

We talk about how we were raised to suppress, eye-roll, and “walk it off,” why we still flinch at the phrase “safe space,” and whether our kids are emotionally healthier—or just more dramatic. Also: how we’ve learned (or not) to model emotional balance as dads without becoming walking affirmation posters.

This one’s for every dad who’s ever been asked, “Are you mad?” when they were just squinting at the thermostat across the room or contemplating rafts on the Colorado.